always over on protien good or bad ????

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shelley234
shelley234 Posts: 150 Member
in Food and Nutrition
I am always going over on my protein is this really bad for weight loss ???

Or is MFP setting it low ??

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
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    Most people think MFP sets it too low. If you're going to be over on something, protein's a good one to be over on. It's pretty filling for the calories.
  • sharonfoustmills
    sharonfoustmills Posts: 519 Member
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    I'm always over on the fiber- but I am doing fine at staying in my calories for the day and I feel good, so I just am not worrying over the exact pieces that make up my total- I'm not eating a bunch of junk so I think it's fine. As long as your protein is not in spoons full of crisco, I think you're okay.
  • drefaw
    drefaw Posts: 739
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    it is set too low .... .8 grams of protein per lb, and .35g of fat per lb is a good place to start .....fill the rest with good complex carbs ...
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Weight loss is all about calories. Your macros (protein, carbs, fat) will help with body composition, energy, and satisfaction, but they shouldn't affect your weight loss (assuming no medical conditions). I agree that MFP sets their protein goal too low. Protein helps repair and retain muscle. I would consider MFP's default a minimum rather than a maximum.
  • JohnMatrix
    JohnMatrix Posts: 59
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    Protein intake according to MFP is WAY, WAY too low. If your exercising hard, you need a lot more than what they suggest. I'm over by at least 100 grams a day. General rule of thumb is 1 gram of protein per pound of body weight if your training hard. You can be a little less/over and be fine.

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