Need an online friend in weight loss journey

you can add me. I need a supporter as well. maybe we can help each other

I've found that I need success in order to stay motivated. Watching calories and logging on MFP hasn't done much at all for my weight. Despite doing the right things, I need more than just reduced calories (I must have crazy metabolism, but that doesn't surprise me). I've been doing Intermittent Fasting for almost 7 weeks and have finally had good success - 0.5kg per week, and that is what is spurring me on now. Infact, I wanted to speed the process up now that I've found the best hours for me to fast (which have made it much easier for me) so I've started doing three days per week instead of the standard two. I've even lowered my goal weight because it actually seems achievable now! I have noticed that previously I need to see a weight loss on the scales just to make me feel like going to the gym, putting make-up on, eating properly etc. It's an unfortunate fact that a lack of success makes us feel even less motivated. I'm very happy with the last seven weeks though, after trying to lose weight for 8 months now. I've lost 3.1 of my <7kg in the last 7 weeks. I also feel like I'm only dieting for 2 or 3 days per week, since you eat normally on the other days. When reducing calories alone, it's like dieting every day, which can be hard on the psyche, especially if it makes little difference.

me too

Feel free to add me! and stay strong, you'll see at the end it'll all be so worth it!