Brekkie, Lunch & Tea

Dying2Live84
Dying2Live84 Posts: 154 Member
in Food and Nutrition
I need ideas!!

Can ya'll please post what you have on a daily basis to give me some ideas?

xx

Replies

  • bevchen
    bevchen Posts: 8 Member
    Breakfast - yoghurt and maybe a müsli bar plus a cup of tea

    Lunch a sandwich or tinned soup or rice crackers with some kind of spead on them (currently I have a curried pumpkin spread). Sometimes a baked potato with a little bit of cheese. If it's a weekend I sometimes do scrambled egg with spring onion and sprinkle some low fat cheese on top.

    Tea is my main meal of the day and could be anything: Turkey enchiladas or pasta of some sort or a couscous salad or fish with healthy (home-made) chips and peas or curry (home made) or lemon and goat's cheese risotto. If I really can't be bothered to cook properlyI'll do beans on toast with a bit of cheddar cheese grated on top or a tuna and spring onion toastie.
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    Breakfast - Greek yogurt sweetened with sugar free jello pudding mix, cereal with skim milk, or two eggs (fried with pam).

    Lunch - Taco or turkey wrap. Taco wrap has black beans, vegetarian refried beans, lettuce, onion, and salsa. Turkey wrap has deli turkey, laughing cow cheese, onion, baby spinach, and cucumber. Both are on fajita-sized whole wheat tortillas.

    Tea - Well, for an afternoon snack, I usually have a banana, and sometimes I'll cut it up and put it on mini nilla wafers.
  • Dying2Live84
    Dying2Live84 Posts: 154 Member
    Thank you! I never think of having wraps for lunch, good idea.

    Keep them coming :)

    xx
  • umer76
    umer76 Posts: 1,272 Member
    Brekkie is 2 eggs omlet without bread. Low cals high protein meal. If you like you have one bread slice with it.

    For lunch home made prawns salad is great, low in calories and fresh lunch. Second lunch option is smoked salmon and avacado in small baguette. Most of the these two are my lunches.
  • curly1986
    curly1986 Posts: 98 Member
    Breakfast: Porridge, fruit, scrambled eggs, avocado and toast (no marg) or rarely a mcdonalds bagel

    Lunch: Scrambled eggs and fruit, mugshot, soup, egg salad sandwich

    Dinner: The usuals I guess! Spag bol, curry, soup etc. All my meat dishes are made with quorn though as I'm veggie. I also love cheesy pasta which is just like lazy (and lower cal!) mac n cheese. I just cook pasta as normal and drain it, salt and pepper and a teeny bit of olive oil and then some grated cheese which melts in.
  • corkers424
    corkers424 Posts: 1
    I workout in the morning so have an apple beforehand, then after I have protein so 2 eggs scrambled in coconut oil or 100g of chicken breast.

    Lunch: homemade soup (no bread), salad with chicken/tinned tuna/cubed goats cheese.

    Dinner: smaller portion of a 'normal' dinner! A lean protein, loads of veg and a small portion of actifry chips or some cauliflower mash.

    Then snack on small pieces of cheese, fruit, veggie sticks.

    Eat clean - if it wasn't alive or didn't grow, don't eat it! It should look how it did when it came from the animal/tree/ground, otherwise it's no good.

    xx
  • tinahaantaus
    tinahaantaus Posts: 2
    Breakfast normally one of these
    plain greek yoghurt with bananas,berries or a spoon of jam /
    kellogs fitness cereal /
    porridge
    + GREEN TEA


    Lunch
    cottage cheese with egg whites or tuna / (cc and tuna mix on plate and put in the freezer for 5 mins amazing when its COLD)
    chicken salad with no dressing /
    boiled veg with chicken or salmon
    +GREEN TEA

    I never eat heavy after 4pm just a snack like a fruit, nuts, cup of baby carrots etc

    cheat meal every atleast once every two weeks I normally go out for a meal put still keep the portions small :smile: :smile: :smile:
  • danibodani
    danibodani Posts: 41
    Brekkie: Shakeology either alone or with a banana and almond milk OR 1 poached egg on a weight watchers 100% whole wheat bun

    Lunch: WW 100% ww bun with turkey and spinach, melon & strawbs OR leftovers

    Dinner: Some kind of protein (chicken, shrimp skewers, fish baked), good handful of spinach, 1/2 cup of quineo or bean salad

    Snacks: Pretzels, fruit, shakeology 1/2 serving
  • helenrosemay
    helenrosemay Posts: 375 Member
    Breakfast: oats with fruit (usually banana)

    Lunch: chicken or tuna or cous cous salad

    Tea: veg with either soup or baked beans, or whatever else I have.

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