I'm confused...

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Telpa
Telpa Posts: 21 Member
in Food and Nutrition
I have mfp set to lose 2 lbs/ week (1200 calories/day). My logged weight today is 126.4 I had a deficit today of 91 (1345 food, 234 exercise) and it said if everyday were like today id be 121.4 in 5 weeks. Shouldn't i be like 117?? How does it add up?

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  • Telpa
    Telpa Posts: 21 Member
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    Can anyone explain how it works?
  • shecares
    shecares Posts: 3 Member
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    you need to take off at least 500 calories a day to loose 1/2 a week i was told

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