Not completely done but......50lbs down since April 9
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Fantastic!, inspiring me right now!! AND you kept your cheeky without the chunky! :drinker:
^^^THIS
never lose the cheeky0 -
Awesome!!! You're doing great!0
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congrats. its so great to see dedication pay off!0
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HellOOOooo)))) nurse! You look so lean and healthy. Well done...0
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Great after photo! Awesome job0
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Thanks again to the last few It really does help keep me motivated!0
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Great job slim! It's amazing how weight loss can make a person look so much younger.
How'd you do it?0 -
Great job slim! It's amazing how weight loss can make a person look so much younger.
How'd you do it?
Honestly, I just ate healthy and road a biked 5 or 6 days a week. Sprinkle in the gym around 2-3 times per week and voila. I tracked my calories of course and made sure I wasn't eating to much but that didn't work all the time. Sometimes I ate to little. Sometimes I ate to much. I just kept going. I don't eat clean. I, of course, try to eat clean, but I'm not ridiculous about it. I kid you not when I tell you I ate McDonalds probably 20% of the days in the past 4 months. I think forums like this one can sometimes give people too much information and confuses people. To me it's simple, eat mostly healthy meals and don't go overboard. Try to be as active as possible and find something active that you enjoy. Watch the pounds come off.0 -
That's great. Pretty much what I have been doing myself...has to be sustainable. It's amazing once you commit to making a change and believe in yourself you can only move forward.0
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Great job! You look fantastic.0
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WOW - AMAZING!0
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Oh wow your a hot dad0
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Well....hello....and don't u suit green, and look amazing for your weight loss. Yum.
Well done
Well, thank you Green just happens to be my favorite color so I wear it a lot
Yes, your favorite color green surely looks great on you. You're looking awesome too, congratulations on such a huge accomplishment. Keep it up!! :flowerforyou:0 -
Looking great. Well done.0
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