WEEKEND (Aug. 3-4) MINI CHALLENGE(w/super challenge option)

100 PUSH UPS!

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Great for your arms/core.

Break them up.

ANY KIND COUNTS!

Super Challenge Option: You might remember this from the last few months… my very good friend once wrote to me, “I see your 100 push-ups and I raise you 100 squats and 100 sit-ups.” I said, “you’re crazy,” but I accepted. Basically, we did 10 push-ups (any kind still counts), rolled over and did 10 sit-ups (or crunches if you prefer), and then 10 squats. Repeat for a total of 10 sets. If you’re really feeling inspired, a few months ago, one of MFP friends raised us 10 30-second planks. Show up how strong you are this weekend!

Be sure to come back and tell us what you did!