Water?

gabe_irun4coffee
gabe_irun4coffee Posts: 230 Member
in Food and Nutrition
How much water do you drink every day? And how much should you drink?

Replies

  • RobTheGourmet
    RobTheGourmet Posts: 189 Member
    How much water do you drink every day? And how much should you drink?

    I drink between 2 liters - 3 liters daily sometimes slightly more I try to aim for 1 gallon total
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
    If I have access to bottled water, probably at least 8 8-ounce glasses. A rule of thumb is that you've drunk enough water when your urine is pale yellow or clear.
  • sub10orbust
    sub10orbust Posts: 706 Member
    not enough gotta start drinking more!
  • melissaw78
    melissaw78 Posts: 214 Member
    One rule of thumb is 1 ounce per 2 pounds of body weight daily.

    So, for example, 160 lbs divided by 2 = 85 ounces per day.

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