Want an idea of how many calories you just burned?

cuddlegrl
cuddlegrl Posts: 101 Member
edited September 2024 in Fitness and Exercise
I have a dance workout video and I wanted to know a ballpark of the calories burned (I do no have a HRM yet) so I googled it. In my search I found this link http://www.usatoday.com/news/health/2006-06-06-calorie-chart_x.htm?loc=interstitialskip Not sure how accurate but it gave me an idea anyway.

Thought it might help someone else too!

Replies

  • stormieweather
    stormieweather Posts: 2,549 Member
    Heh, gave me 3141 for my daily expenditure. That's including 12 hours sitting at a desk, working, for my 2 jobs.

    I think the actual is more like 2200-2400.
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    I have never heard or seen your link, but I occassionally use caloriesperhour.com especially for my walking and running.
  • cuddlegrl
    cuddlegrl Posts: 101 Member
    Thanks Bru! I just ordered a HRM monitor ( I love ebay!) So I'll know for sure once I get that. I was just looking for a ballpark figure. Thanks for your site! I am headed there now :)

    Just checked out Bru's site! hey thats great! It has every activity you can think of!!
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