In progress pictures -54 lbs! From 252 to 197
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you look fantastic! do you mind telling us what you did - food/exercise?
I work out a minimum of 4 days a week and do both cardio and strength training, once I added the strength training I noticed a big difference in my body. I started out doing Weight Watchers and quickly started MFP so that I could monitor calories as well as everything WW monitors. I've dropped WW since then and am strictly calorie counting now. My biggest problem was that I wasn't eating enough to sustain my workouts and I've changed that this week and have already noticed a big difference. Thank you all for the friend requests and the sweet comments, they really mean more than I can say.0 -
Congrats on an amazing transformation - you look awesome girl!0
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Good for you. You look fantastic...xx0
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Well done you! Fantastic change! I started in January too, mine is going more slowly but heading in the right direction. This works doesnt it.0
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Good for you! What a change. Not just the weight, but look on your face. You should be very proud and you look it! :flowerforyou:0
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Amazing progress! Congrats on the hard work you put in! You look wonderful! :flowerforyou:0
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Well done! You look fantastic :-)0
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You look so happy and healthy! Good job and keep it up!0
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Wow! You look fantastic!! Giving me some inspiration! You go girl!0
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You look amazing!0
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Wow! You look great! Well done and congratulations!0
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Amazing! You should be so proud. Feel free to add me.0
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Great job; in only 8 months you are doing great keep it going!0
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WOW, great job...0
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awesome job!0
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wow what a huge difference! amazing! keep it up! your an inspiration!!0
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CONGRATUATIONS! WOW. You look great!
54 lbs down is such a major achievement. Keep it up.0 -
You look amazing! Great job!!0
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very inspiring. GREAT JOB!0
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Wow great job0
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Thank you so much for sharing your awesome accomplishment! You inspire me to keep on track with my fitness plan.0
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very well done...keep it up girl0
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you look amazing0
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wow! you are an AWESOME work in progress- you look great!!0
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WOW!!! You look FANTASTIC!!! You should be so very proud of your accomplishment already!!! :flowerforyou:
Good Luck with the rest of your journey!!0 -
Very good work here....Congrats0
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Excellent progress!! Keep up the great work!0
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Thank you everyone! I had a 2.4 loss on the scale today0
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Truly an inspiration!0
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Amazing progress ! Seeing you just motivates me more thanks for posting , stay excellent !0
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