How to lose inches?
tanishakumar
Posts: 8
For the past month or so, I have been trying to lose weight.. So far i've gone from 160 to 132, but I've only seem to have lost 1 inch of my thighs and 2 inches of my hips.. how can I lose more inches? I eat 1200 calories a day and work out 1-3 times a week.
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Replies
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Take your measurements for your whole body. You probably lost in other areas you aren't watchiing. I lost from head down. My legs and thighs were the last to start loosing. If I had guaged my progress on my legs and thighs only I would have thought I was a failure.0
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I totally agree! You probably lost inches in other places!0
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I would try weight lifting and toning exercises.0
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Take your measurements for your whole body. You probably lost in other areas you aren't watchiing. I lost from head down. My legs and thighs were the last to start loosing. If I had guaged my progress on my legs and thighs only I would have thought I was a failure.
I guess you're right, thank you! I have noticed my waist is a lot thinner than before as well as my arms!0 -
I would try weight lifting and toning exercises.
I don't really have access to any weights and I cant join a gym either... I came across this website though and I was thinking I should do some of these to help..
http://www.laurensfitness.com/2008/07/02/no-equipment-no-excuses-20-exercises-you-can-do-at-home/0
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