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before and after pic of backfat progress.....

RobinStarr_RN
RobinStarr_RN Posts: 26 Member
edited January 31 in Success Stories
Ok second time making a forum.... Just wanted to share my progress of this backfat...even though the scaled hasn't budged much in two months im still 184-187 pounds, but I workout consistently and I am trying my damndest to eat clean...... but the first pic is february 27, 2013 and the after pic is July 31,2013.. also in the first pic i was 207.. but look and also My BUTT has lifted!!!!!!!

I squaT with heavy weights, leg press, ab work, I run on treadmill and aslo do the arc trainer, and recently I just signed up with a waist specialist trainer. so I have started doing burpees and alot of full body workouts!!!!!

beforeaftere.jpg

Replies

  • Achrya
    Achrya Posts: 16,913 Member
    beforeaftere.jpg
  • RobinStarr_RN
    RobinStarr_RN Posts: 26 Member
    thanks!!!
  • fentoal
    fentoal Posts: 1
    Congrats on your weight loss! You're definitely making progress as shown in your pics. I can't wait to see some progress for myself as well as I just got started.

    Alana
  • mayonie1
    mayonie1 Posts: 296 Member
    Well done, I can really see the progress.
  • NewDeb13
    NewDeb13 Posts: 8 Member
    Awesome work! I'm inspired to take pics now. :-)
  • clover5
    clover5 Posts: 1,640 Member
    Marvelous progress!
  • marilynx
    marilynx Posts: 128 Member
    That's awesome girl! You can really tell your workouts are working. I hate back fat on me, so I can't wait for mine to be completely gone.
  • Lanaye912
    Lanaye912 Posts: 64 Member
    Can definitely see progress. You're dojng great. Keep up the great work. =)
  • hatersgonahate
    hatersgonahate Posts: 52 Member
    You look amazing :D pull ups and chin ups help a lot with back too, I started with a chair first though
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Wow! That's so awesome! Keep up the good work!
  • megsi474
    megsi474 Posts: 370 Member
    Fantastic progress!
  • catrinawhite142
    catrinawhite142 Posts: 13
    great !!!!!, new to this and trying to meet friends.
  • sashcraft9999
    sashcraft9999 Posts: 1
    Hi Catrina,

    I am new to this forum as well and trying to meet friends.
  • nathalier71
    nathalier71 Posts: 570 Member
    You go girl! Great work!
  • jdm_taco
    jdm_taco Posts: 999 Member
    great job! dat a55!! :wink:
  • lana_313
    lana_313 Posts: 13 Member
    Excellent progress, I can clearly see the difference! Great job! And your butt is lifted...yay you!:smile:
  • ladyark
    ladyark Posts: 1,101 Member
    Congrats!!! Keep up all the fantastic work!! Your progress is amazing!!!!
  • jdm_taco
    jdm_taco Posts: 999 Member
    There's hardly any difference.
    Take that somewhere else, d-bag
  • jupdyke
    jupdyke Posts: 325 Member
    I can def. see progress...you are working hard and it shows! FANTASTIC!
  • murdledoe
    murdledoe Posts: 98 Member
    You are doing a wonderful job. I can tell a difference and even though I haven't lost a lot. I am toning and the back is the first area I noticed, then my legs. Keep up the good work.
  • Tia_N_Mac
    Tia_N_Mac Posts: 181 Member
    That is good work in 5 months! And that butt is definitely up higher! LOL Glad you're not depending on the scale to validate all of your hard work.
  • jkal1979
    jkal1979 Posts: 1,896 Member
    Awesome progress!
  • seliinac
    seliinac Posts: 336 Member
    Good job! I've just started and I'm waiting for the progress but I think my butt is lifted a little bit.
  • mohanj
    mohanj Posts: 381 Member
    Nice job. Can clearly see the difference. I am glad you kept going though the scale did not budge. Keep up the good work.
  • michelleonamission
    michelleonamission Posts: 33 Member
    Very good work, and yes I can see the difference. The squats have helped my butt lift a little as well and it's more round and not as wide...lol! Good job, keep it up!
  • kmr72
    kmr72 Posts: 24 Member
    kutgw
  • gisy4
    gisy4 Posts: 1 Member
    good job!!!!!!! :wink:
  • kckBxer396
    kckBxer396 Posts: 460 Member
    Awesome work! You're doing fantastic!
  • TinaMae86
    TinaMae86 Posts: 12 Member
    Awesome job!!! I can definitely see a big difference in the back and booty! You have done a fantastic job!
This discussion has been closed.

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