2 1/2 years I've lost 160lbs, and maintaining perfect now.

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13

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  • JeffStandley
    JeffStandley Posts: 16
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    I will post pics once the weight lifting kicks in a bit more and I am more confident in the befores. LOL :D
  • cutiepie2628
    cutiepie2628 Posts: 415 Member
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    Way to go...Ur a cutie!:flowerforyou:
  • LesaDave
    LesaDave Posts: 1,480 Member
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    Amazing Just amazing!! Congrats on what you have done. Loved the way you write.
  • JeffStandley
    JeffStandley Posts: 16
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    Thanks, I wrote that pretty quick. :D
    I should of gone over it at least once. hahaha
  • JeffStandley
    JeffStandley Posts: 16
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    Thank you all for the friend request, glad I can help or be of some motivation for others. :D
  • raneylfrick
    raneylfrick Posts: 380 Member
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    You are an inspiration, Good Sir...way to go!!
  • msjames1999
    msjames1999 Posts: 528 Member
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    Congratulations Jeff!!
  • Mgregory723
    Mgregory723 Posts: 529 Member
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    WOW! This is the second time I have see the name Tim Ferriss and the mention of his book "The 4 Hour Body", I am going to get the book and read it front to back. Thank you for your inspiring story Jeff.
  • pgmayer
    pgmayer Posts: 53
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    You are an inspiration for a guy like me who needs to lose 150 lbs!! Keep at it......

    Phil
  • anitasongs
    anitasongs Posts: 129 Member
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    So inspiring. My husband and I are trying our goal is Summer 2015...planning to Hawaii.
  • edg6strings
    edg6strings Posts: 37 Member
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    Amazing results, what a great accomplishment! Stories like yours are why I love these boards, very inspiring.
  • DUCKIEGYRL
    DUCKIEGYRL Posts: 186 Member
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    Amazing results
  • amanij7
    amanij7 Posts: 1 Member
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    Amazing!
  • JeffStandley
    JeffStandley Posts: 16
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    Thank you again everyone!!
    Good luck to everyone trying to lose, it's a battle for sure but one that is well worth the effort.
    Message me anytime for questions and advice, I am more than willing to answer and help in any way that I can.
  • K2ofCU
    K2ofCU Posts: 22 Member
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    So happy for you!
    You should be proud! :)

    I just started the 4 Hour Diet last week.
    Had some hiccups the first week- the whey protein (vs. whey protein isolate), that 'mixed vegetables' were NOT the mix found in the stores, that pumpkin may/may not be on the diet, etc.- but believe that I am on my way.

    So glad to hear that it worked for you!
  • ATCritch
    ATCritch Posts: 20 Member
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    Fantastic transformation mate, very well done.
  • Sassybmom
    Sassybmom Posts: 146 Member
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    amazing!
  • Amym26
    Amym26 Posts: 83 Member
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    Thank you for sharing your story. I find it very inspiring and really love your positive attitude!
  • tigerblue
    tigerblue Posts: 1,525 Member
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    Wow. Just wow!
  • PeterMS1
    PeterMS1 Posts: 19 Member
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    Fantastic, only hope I can achieve something near what you have done as I need to lose 65kg

    Congrats on your achievement

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