My 30 Day Shred results! :) (Pics & measurements)
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healthyandfitgirl14
Posts: 413 Member
So yesterday I completed the 30DS! I'm not gonna lie, it was really hard for me, but it was worth the pain lol. I honestly didn't even think I could complete it, but I proved myself wrong. 
I still have A LOT of work to do, but I'm happy with my results. In total I lost 7.4 pounds and 6 inches (probably more but I didn't measure everything). It took me a bit over a month and a half to complete the 30DS instead of a month, but hey I still completed it! 
***Measurements***
Waist (smallest part) before: 32.5" Waist (smallest part) after: 31" (-1.5")
Hips before: 43" Hips after: 42" (-1")
Right Thigh before: 26.5" Right Thigh after 25" (-1.5")
Left thigh before: 26.5" Left thigh after: 25" (-1.5")
Waist (at navel) before: 38.5" Waist (at navel) after 38" (-.5")
I still have A LOT of work to do, but I'm happy with my results. In total I lost 7.4 pounds and 6 inches (probably more but I didn't measure everything). It took me a bit over a month and a half to complete the 30DS instead of a month, but hey I still completed it! ***Measurements***
Waist (smallest part) before: 32.5" Waist (smallest part) after: 31" (-1.5")
Hips before: 43" Hips after: 42" (-1")
Right Thigh before: 26.5" Right Thigh after 25" (-1.5")
Left thigh before: 26.5" Left thigh after: 25" (-1.5")
Waist (at navel) before: 38.5" Waist (at navel) after 38" (-.5")
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Replies
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Looking awesome!0
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Hey well done you..I am on day 4 of 30ds so long way to go, but posts like this are so inspring. You can def see a difference so well done you 0
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Good job
You are better than me, I was never able to do more than what......10 days I guess :blushing:0 -
Good difference!0
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WOWWW you look amazing. I've started 30ds like 2-3 times but never finished it. this looks like motivation to do it!!
great job0 -
You look awesome! Makes me want to do 30DS again!0
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Excellent progress! Keep up the great work :-)0
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Thank you everyone! It means a lot! 0
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you look great! glad to see this is working for you.0
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Great job!!! I'm so glad you posted these!!! I'm on Day 4 and can't wait to see my results!!!0
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i totally thought you were sayning 30Ds as your boob size and then i realize it was 30 day shred! lmfaooooo
you look awesome!0 -
The results speak for themselves. Well done!!0
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congratulations great job0
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i totally thought you were sayning 30Ds as your boob size and then i realize it was 30 day shred! lmfaooooo
you look awesome!
Hahaha! :laugh: My cup size is definitely bigger than 30D though :blushing:0 -
awesome job! very inspiring (:0
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Well done I only managed 16 days. Perhaps I will try again.0
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Great work! I just finished Day 2 so it's great to see what others can accomplish on the same program 0
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New to here. can someone fill me in on what this is and how to do it please. Great job!0
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New to here. can someone fill me in on what this is and how to do it please. Great job!
Thank you! For more information on the 30 Day Shred you should check out this website: http://30dsresults.com/index.php
They have a lot of before/after pics too!0 -
So yesterday I completed the 30DS! I'm not gonna lie, it was really hard for me, but it was worth the pain lol. I honestly didn't even think I could complete it, but I proved myself wrong. I still have A LOT of work to do, but I'm happy with my results. In total I lost 7.4 pounds and 6 inches (probably more but I didn't measure everything). It took me a bit over a month and a half to complete the 30DS instead of a month, but hey I still completed it!
***Measurements***
Waist (smallest part) before: 32.5" Waist (smallest part) after: 31" (-1.5")
Hips before: 43" Hips after: 42" (-1")
Right Thigh before: 26.5" Right Thigh after 25" (-1.5")
Left thigh before: 26.5" Left thigh after: 25" (-1.5")
Waist (at navel) before: 38.5" Waist (at navel) after 38" (-.5")
Wow, thanks i really needed this today. I am 6 days into the 30ds and before i was knocking it out like a piece of cake until today. I totally felt like it was kicking my butt. Thanks for the motivation!!! You look amazing!!0
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