before and after pic of backfat progress.....

RobinStarr_RN · August 2013

Ok second time making a forum.... Just wanted to share my progress of this backfat...even though the scaled hasn't budged much in two months im still 184-187 pounds, but I workout consistently and I am trying my damndest to eat clean...... but the first pic is february 27, 2013 and the after pic is July 31,2013.. also in the first pic i was 207.. but look and also My BUTT has lifted!!!!!!!

I squaT with heavy weights, leg press, ab work, I run on treadmill and aslo do the arc trainer, and recently I just signed up with a waist specialist trainer. so I have started doing burpees and alot of full body workouts!!!!!

Achrya · August 2013

RobinStarr_RN · August 2013

thanks!!!

fentoal · August 2013

Congrats on your weight loss! You're definitely making progress as shown in your pics. I can't wait to see some progress for myself as well as I just got started.

Alana

mayonie1 · August 2013

Well done, I can really see the progress.

NewDeb13 · August 2013

Awesome work! I'm inspired to take pics now. :-)

clover5 · August 2013

Marvelous progress!

marilynx · August 2013

That's awesome girl! You can really tell your workouts are working. I hate back fat on me, so I can't wait for mine to be completely gone.

Lanaye912 · August 2013

Can definitely see progress. You're dojng great. Keep up the great work.

hatersgonahate · August 2013

You look amazing

pull ups and chin ups help a lot with back too, I started with a chair first though

PunkinSpice79 · August 2013

Wow! That's so awesome! Keep up the good work!

megsi474 · August 2013

Fantastic progress!

catrinawhite142 · August 2013

great !!!!!, new to this and trying to meet friends.

sashcraft9999 · August 2013

Hi Catrina,

I am new to this forum as well and trying to meet friends.

nathalier71 · August 2013

You go girl! Great work!

jdm_taco · August 2013

great job! dat a55!!

lana_313 · August 2013

Excellent progress, I can clearly see the difference! Great job! And your butt is lifted...yay you!

ladyark · August 2013

Congrats!!! Keep up all the fantastic work!! Your progress is amazing!!!!

jdm_taco · August 2013

There's hardly any difference.

Take that somewhere else, d-bag

jupdyke · August 2013

I can def. see progress...you are working hard and it shows! FANTASTIC!

murdledoe · August 2013

You are doing a wonderful job. I can tell a difference and even though I haven't lost a lot. I am toning and the back is the first area I noticed, then my legs. Keep up the good work.

Tia_N_Mac · August 2013

That is good work in 5 months! And that butt is definitely up higher! LOL Glad you're not depending on the scale to validate all of your hard work.

jkal1979 · August 2013

Awesome progress!

seliinac · August 2013

Good job! I've just started and I'm waiting for the progress but I think my butt is lifted a little bit.

mohanj · August 2013

Nice job. Can clearly see the difference. I am glad you kept going though the scale did not budge. Keep up the good work.

michelleonamission · August 2013

Very good work, and yes I can see the difference. The squats have helped my butt lift a little as well and it's more round and not as wide...lol! Good job, keep it up!