My 30 Day Shred results! :) (Pics & measurements)
healthyandfitgirl14
Posts: 413 Member
So yesterday I completed the 30DS! I'm not gonna lie, it was really hard for me, but it was worth the pain lol. I honestly didn't even think I could complete it, but I proved myself wrong. 
I still have A LOT of work to do, but I'm happy with my results. In total I lost 7.4 pounds and 6 inches (probably more but I didn't measure everything). It took me a bit over a month and a half to complete the 30DS instead of a month, but hey I still completed it! 
***Measurements***
Waist (smallest part) before: 32.5" Waist (smallest part) after: 31" (-1.5")
Hips before: 43" Hips after: 42" (-1")
Right Thigh before: 26.5" Right Thigh after 25" (-1.5")
Left thigh before: 26.5" Left thigh after: 25" (-1.5")
Waist (at navel) before: 38.5" Waist (at navel) after 38" (-.5")
I still have A LOT of work to do, but I'm happy with my results. In total I lost 7.4 pounds and 6 inches (probably more but I didn't measure everything). It took me a bit over a month and a half to complete the 30DS instead of a month, but hey I still completed it! ***Measurements***
Waist (smallest part) before: 32.5" Waist (smallest part) after: 31" (-1.5")
Hips before: 43" Hips after: 42" (-1")
Right Thigh before: 26.5" Right Thigh after 25" (-1.5")
Left thigh before: 26.5" Left thigh after: 25" (-1.5")
Waist (at navel) before: 38.5" Waist (at navel) after 38" (-.5")
0
Replies
-
Looking awesome!0
-
Hey well done you..I am on day 4 of 30ds so long way to go, but posts like this are so inspring. You can def see a difference so well done you 0
-
Good job
You are better than me, I was never able to do more than what......10 days I guess :blushing:0 -
Good difference!0
-
WOWWW you look amazing. I've started 30ds like 2-3 times but never finished it. this looks like motivation to do it!!
great job0 -
You look awesome! Makes me want to do 30DS again!0
-
Excellent progress! Keep up the great work :-)0
-
Thank you everyone! It means a lot! 0
-
you look great! glad to see this is working for you.0
-
Great job!!! I'm so glad you posted these!!! I'm on Day 4 and can't wait to see my results!!!0
-
i totally thought you were sayning 30Ds as your boob size and then i realize it was 30 day shred! lmfaooooo
you look awesome!0 -
The results speak for themselves. Well done!!0
-
congratulations great job0
-
i totally thought you were sayning 30Ds as your boob size and then i realize it was 30 day shred! lmfaooooo
you look awesome!
Hahaha! :laugh: My cup size is definitely bigger than 30D though :blushing:0 -
awesome job! very inspiring (:0
-
Well done I only managed 16 days. Perhaps I will try again.0
-
Great work! I just finished Day 2 so it's great to see what others can accomplish on the same program 0
-
New to here. can someone fill me in on what this is and how to do it please. Great job!0
-
New to here. can someone fill me in on what this is and how to do it please. Great job!
Thank you! For more information on the 30 Day Shred you should check out this website: http://30dsresults.com/index.php
They have a lot of before/after pics too!0 -
So yesterday I completed the 30DS! I'm not gonna lie, it was really hard for me, but it was worth the pain lol. I honestly didn't even think I could complete it, but I proved myself wrong. I still have A LOT of work to do, but I'm happy with my results. In total I lost 7.4 pounds and 6 inches (probably more but I didn't measure everything). It took me a bit over a month and a half to complete the 30DS instead of a month, but hey I still completed it!
***Measurements***
Waist (smallest part) before: 32.5" Waist (smallest part) after: 31" (-1.5")
Hips before: 43" Hips after: 42" (-1")
Right Thigh before: 26.5" Right Thigh after 25" (-1.5")
Left thigh before: 26.5" Left thigh after: 25" (-1.5")
Waist (at navel) before: 38.5" Waist (at navel) after 38" (-.5")
Wow, thanks i really needed this today. I am 6 days into the 30ds and before i was knocking it out like a piece of cake until today. I totally felt like it was kicking my butt. Thanks for the motivation!!! You look amazing!!0 -
Awesome job completing your 30DS you can definitely notice the difference! Keep up the good work.0
-
Great work0
-
Great work!!! I am on day 3 and loving it, its def a good workout.0
-
Awesome results! Thank you so much for sharing! Just started today. I turn 45 in 30 days and have challenged myself to do this to see how many inches I lose. I'm not going to weigh myself after today; however, I am going to measure every 10 days to track. Perhaps I will be able to post pics on my b-day!0
-
way to goo! you should be so proud:) did you follow the meal plan? how did you eat while you were on it?0
-
Great job! Great results!!0
-
way to goo! you should be so proud:) did you follow the meal plan? how did you eat while you were on it?
Thank you! And no I didn't follow the meal plan. I counted my calories on MFP though and I netted about 1400 calories per day. 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!