MONDAY (Aug. 5) MINI CHALLENGE
jesindc
Posts: 724 Member
300 LATERAL SKI JUMPS
Imagine a line drawn on the floor. Jump over the line from side to side, using both feet; land with knees soft. We’re counting in singles today. Every time you jump, that counts as one.
If jumping doesn’t agree with your knees, the low impact version is to step from side to side (try to balance on one leg for a beat between each step for an extra ab burn).
Post once to accept and post back again before midnight once you’re finished!
Imagine a line drawn on the floor. Jump over the line from side to side, using both feet; land with knees soft. We’re counting in singles today. Every time you jump, that counts as one.
If jumping doesn’t agree with your knees, the low impact version is to step from side to side (try to balance on one leg for a beat between each step for an extra ab burn).
Post once to accept and post back again before midnight once you’re finished!
0
Replies
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Just did body attack and grit strength where we do a significant number of them, so I feel i have achieved this0
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I'm in! Low impact version this time.0
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Done. My legs are screaming now.
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In and done!!! Thank you!0
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