Crossfit, One Month In!

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momof2osaurus
momof2osaurus Posts: 477 Member
in Success Stories
I started Crossfit classes on July 1st. I went three times a week during the foundations class, which was three weeks long. The last week of the month, I went up to 5 times a week. I'm extremely happy with the changes so far and can't wait to see where I go from here!

I eat strict paleo, and am currently at about 2500 calories a day. I eat delicious real food, and I eat a lot of it, and I've never been happier with a way of eating or a method of exercise. :love:

07-01-13
Weight: 197.8
Clothing size: tight 16
Chest: 33.25"
Waist: 32"
Hips: 41.5"
L thigh: 23.25"
R thigh: 22"
L arm: 13.25"
R arm: 13"

Somewhere in the middle (I forgot!)
Body fat %: 36.8%

08-01-13
Weight: 193.8 (-4)
Clothing size: tight 14 (-1 size!)
BF%: 35.9% (-0.9%)
Chest: 32" (-1.25")
Waist: 31" (-1")
Hips: 38" (-3.5")
L thigh: 22" (-1.25")
R thigh: 22" (same)
L arm: 12.5" (-0.75")
R arm: 12.5" (-0.5")

Front:
nofacefront02_zps2d217861.jpg

Side:
left_zpsf18bca29.jpg

Side:
right_zpsf5537ac7.jpg

Replies

  • Timshel_
    Timshel_ Posts: 22,841 Member
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    Good changes for a month. Keep it up. You can go anywhere you want form here!
  • fitocordon
    fitocordon Posts: 22 Member
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    Great job!!!! You can definitely see the change and thats worth every drop of sweat! Keep it up and keep up the good diet and you will achieve all of your goals :)
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    way cool! great work!
  • melaniefave41
    melaniefave41 Posts: 222 Member
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    Wow, that is a BIG difference! I love your commitment.
  • Ceffy
    Ceffy Posts: 235
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    Amazing progress :)

    I CF 5 times a week too now, #Loveit!

    Cx
  • snowmanluv
    snowmanluv Posts: 200 Member
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    The changes are amazing especially in that front head on shot with your waist. WAY to go!
  • CherylP67
    CherylP67 Posts: 772 Member
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    Awesome work!
  • dominica_maria
    dominica_maria Posts: 33 Member
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    you can defintely tell!! good job !!
  • JeffersJJ
    JeffersJJ Posts: 58 Member
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    Keep rocking it! You're looking great! I love CrossFit. I'm impressed that you would take on the challenge. It's so great to workout with friends who will goad you into showing up even on the days you don't feel it, don't you agree?
  • sayhitostephz
    sayhitostephz Posts: 124 Member
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    I'm on my 5th week of Crossfit and am down a pant size also, even though I'm only down around 4 lbs as well. I'm going 3 times a week, but would love to bump it up more (so expensive though!). Yay CF!
  • Phoenixchichima
    Phoenixchichima Posts: 416
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    great work!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    I can totally see a difference...Keep up the good work....Congrats
  • miqisha
    miqisha Posts: 1,534 Member
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    Awesome results!!!!! can really see the difference. Keep up the great work!!!!!

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