Back Fat

kristinap88
kristinap88 Posts: 6
edited January 31 in Health and Weight Loss
Hello Ladies:

I have some bulging on my lower back, when I put a bra on it is even worse. Does anyone have any exercises to get rid of this??

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    You can't spot reduce fat. No specific exercise will target an area for loss. Your body decides where the fat comes off when. Continue to do a combo of cardio and resistance training. But, most importantly, watch what you eat, and make sure you consume less than you burn (through living and exercise combined).
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    Sadly, you can't really spot reduce. If I'm wearing a shirt that's a bit more fitted I tend to use an open busted camisole so I can wear my own bra. It smooths things out.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    It's fat, you have to lose fat all over to get rid of it. There are no spot reducing exercises to target fat.
  • OldManOfTheSea
    OldManOfTheSea Posts: 33 Member
    Hello Ladies:

    I have some bulging on my lower back, when I put a bra on it is even worse. Does anyone have any exercises to get rid of this??

    So don't wear a bra. That solves this problem while you're working on cutting back on the amount of body fat you have.
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