question about exercise...

laxgirl
laxgirl Posts: 27
edited September 18 in Health and Weight Loss
So I'm still in highschool and have basketball practice afterschool everyday. We go pretty hard and I always work up a good sweat, but I was wondering if this would be categorized under basketball game or general basketball.

Thanks!:smile:

Replies

  • laxgirl
    laxgirl Posts: 27
    So I'm still in highschool and have basketball practice afterschool everyday. We go pretty hard and I always work up a good sweat, but I was wondering if this would be categorized under basketball game or general basketball.

    Thanks!:smile:
  • ariannedavis
    ariannedavis Posts: 520 Member
    As an athletic trainer, I would classify it as a game. While you are not playing at full intensity throughout practice, you are putting in more intense bursts during drills and probably lifting as well. General basketball, to me, are pick-up games. Hope that helps. Best of luck this season!
  • MissMe9669
    MissMe9669 Posts: 82
    I would say it should go under basketball game as well...to me... General basket ball is a couple of people shootin some hoops...:wink:
  • laxgirl
    laxgirl Posts: 27
    thanks!
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