30 day shred

fatfranny
fatfranny Posts: 36 Member
edited September 21 in Fitness and Exercise
I just bought the 30 Day Shred by Jillian Michaels. Anyone know how to track the exercise values for it?

Replies

  • JustAmy
    JustAmy Posts: 291
    circuit training under the cardio should be pretty close for you ~ best of luck!
  • mamaDaisyJ
    mamaDaisyJ Posts: 395
    I use an HRM. If you don't have one, I think circuit training in the database is pretty close to accurate.
  • musing
    musing Posts: 2
    I track 30DS under circuit training :wink:
  • lynsien
    lynsien Posts: 11
    I've heard you can mark it as circuit training,general ... then put in how every many minutes you do it for... usually 20 minutes. Good luck with the shred!! I'm on L2D7...it's hard to do everyday but you can do it!! It's only 20 minutes. Good luck!
  • udallmom101
    udallmom101 Posts: 564 Member
    I just did my Day 2 of the 30 Day Shred and that is how I usually track it, Circuit Training. It really challenges me. Jillian scares the pants right off of me!
  • Adusenka
    Adusenka Posts: 108 Member
    I usually track it as aerobics - high impact :)
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