Snacks while on a diet that 'fill you up'?
Replies
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psyllium husk + fruit juice + gelatin to make fiber gummies
this is a really interesting idea [esp. for kids to do], but do you need a candy mold to shape the gummies? in other words, how is gummy formed [lol]?0 -
I find nuts, veggies, and yogurt fill you up very nicely0
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my favorite snacks are carrots and hummas or mini rice cakes... 100 cal popcorn if I need something that feels like a snack. good luck!0
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fruit
lemon water
frozen yogurt
oatmeal
south beach diet 100 cal snack bars
popcorn0 -
Chia seeds with a lot of water or whatever you drink will swell in the stomach & make you feel full.0
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Healthy snacks are usually about fruit. Bananas and apples can fill you up so that you will not always get hungry. Almonds, oatmeal and a peanut butter sandwich is a great alternative.0
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PRAWWWWNS!
Can eat tones for so little calories, have them with a cocktail sauce (tomatoe ketchup with low fat mayo/greek yogurt)
Or mushrooms with hummus is really good
I see alot of people mentioning peanut butter but if you are looing at low cal surely this isnt something to be eating for a snack (90 cals per tbs)0 -
Hey guys I just wanted to thank you all for such wonderful responses. I've been tracking religiously for 2 weeks now, and I'm super happy with results so far. It took about a week, but my cravings for snacking, etc are pretty much gone. I have found that I eat about every 2 hours, alternating with a meal and a healthy snack, and it seems to be working quite well.
My favorite snacks now are: high protein bars, hard boiled eggs, fruit w/ or w/out peanut butter, small amount of oatmeal and fruit, cup of broccoli with light cheese, a Chobani yogurt, etc.
All under 200 cals and been working so far!0 -
I enjoy my 'homemade' guacamole (half an avocado and 1 or 2 tablespoons of salsa) and a handful of carrots. Mmm.0
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COCONUT OIL. 1TBSP is 120 calories, it's full of healthy fats that will keep you full for HOURS.0
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Fruits, grapes, blueberries, strawberries, apples cut into small pieces, bit of almonds0
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