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Lost fat and gained muscle - with pics

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Posts: 266 Member
edited January 31 in Success Stories
So... MFP deleted my last pictures because I wasn't "decent" enough. These are my new set of pics, I am wearing a bikini, hopefully this is acceptable??

Anyway I am glad to say I've reached my goal and lost the weight I was after and gained a little muscle:

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  • Posts: 2,951 Member
    you look awesome! what did you do, how long did it take you?
  • Posts: 316 Member
    You look great! What size were you before and after?
  • Posts: 110 Member
    Smokin' hot. Congratulations on your hard work.
  • Posts: 15
    You look great, Congrat on all of you hard work.
  • Posts: 127 Member
    Wow, great work!
  • Posts: 3,418 Member
    Amazing!!
  • Posts: 128 Member
    im also interested in your diet and exercise plan, you look great btw :)
  • Posts: 4,397 Member
    You look awesome!
  • Posts: 266 Member
    Thanks :D
    I use to be a size 12 UK now I’m a 8-10.

    I tried a lot of different things, but basically cardio only once a week, weight lifting twice a week and the diet was low sugar 1200-1500 cals.
  • Posts: 155
    Fantastic achievement you look absolutely fab. Congratulations
  • Posts: 304 Member
    wow, great photos well done ... id love to look like your before pic lol .. very motivating
  • Posts: 61 Member
    Please share your secrets of course. Everyone here at MFP can benefit

    You obviously know you that you look amazing.

    Well DONE!!!!!
  • Posts: 246 Member
    Wow, I'd love to look like your before pic so I would find it hard to see how you could improve, but you certainly did! Look at those abs! Well done, you have obviously worked really hard. You look great :)
  • Posts: 94 Member
    i would love to have your tummy! well done you look lovely :D
  • Posts: 156 Member
    You look great! Well done!
  • Posts: 21 Member
    Your before pictures look a lot like me so this is very motivating! thankyou! and congratulations, you look amazing... especially that stomach! woahza
  • Posts: 266 Member
    Another one, bet you are all gonne say too skinny....
    And give me a break, it's 5 mins after I woke up...

    20130805_071646_zps168ccbad.jpg
  • Posts: 1,785 Member
    too skinny - called it !
  • Posts: 8
    Well done!
  • Posts: 309 Member
    9/10
  • Posts: 432 Member
    wow you look amazing! This is how I want to look :)

    How tall are you?
  • Posts: 125
    Giving a "rating" is LAME but i cna honestly say well done dude you look great! I presume youve hit target etc - ie dont loose any more :P

    Well done indeed
  • Posts: 266 Member
    5"11.... 138 pounds. Shame about the loss of boobs though :-/
  • Posts: 1,606 Member
    I don't think you are too "anything", except maybe too hot for words.
  • Posts: 279 Member
    I do like a bit of research!
  • Posts: 2,951 Member
    i think you look perfect!!!!! i can feel on the boob loss.. i never had much but i lost everything with my weight loss..
  • Posts: 305 Member
    You look great!! Congrats!!
  • Posts: 1,304 Member
    Looks great. Keep it up. Feel free to send me the pics MFP found questionable.
  • Posts: 185 Member
    Great job!!! You look fantastic!!
  • Posts: 55 Member
    Another one, bet you are all gonne say too skinny....
    And give me a break, it's 5 mins after I woke up...

    So you're an on call swimsuit model?
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