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Goal reached 162 pounds lost (w pic) new goal

thebowhunter
thebowhunter Posts: 173
edited January 31 in Health and Weight Loss
So its just shy of 11 months and I hit my goal. Now I am lowering the goal to 190 pounds as I think that is a good healthy body weight for me. 320 days in a row of tracking here is paying off. Dont give up. Take it one day at a time. Afer losing 100 pounds I stared a 5 x 5 strength training program and its helping keep lean mass and avoiding loose skin.

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