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Lost fat and gained muscle - with pics
000WhiteRose000
Posts: 266 Member
So... MFP deleted my last pictures because I wasn't "decent" enough. These are my new set of pics, I am wearing a bikini, hopefully this is acceptable??
Anyway I am glad to say I've reached my goal and lost the weight I was after and gained a little muscle:
Anyway I am glad to say I've reached my goal and lost the weight I was after and gained a little muscle:
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Replies
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you look awesome! what did you do, how long did it take you?0
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You look great! What size were you before and after?0
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Smokin' hot. Congratulations on your hard work.0
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You look great, Congrat on all of you hard work.0
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Wow, great work!0
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Amazing!!0
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im also interested in your diet and exercise plan, you look great btw
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You look awesome!0
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Thanks
I use to be a size 12 UK now I’m a 8-10.
I tried a lot of different things, but basically cardio only once a week, weight lifting twice a week and the diet was low sugar 1200-1500 cals.0 -
Fantastic achievement you look absolutely fab. Congratulations0
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wow, great photos well done ... id love to look like your before pic lol .. very motivating0
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Please share your secrets of course. Everyone here at MFP can benefit
You obviously know you that you look amazing.
Well DONE!!!!!0 -
Wow, I'd love to look like your before pic so I would find it hard to see how you could improve, but you certainly did! Look at those abs! Well done, you have obviously worked really hard. You look great 0
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i would love to have your tummy! well done you look lovely 0
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You look great! Well done!0
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Your before pictures look a lot like me so this is very motivating! thankyou! and congratulations, you look amazing... especially that stomach! woahza0
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Another one, bet you are all gonne say too skinny....
And give me a break, it's 5 mins after I woke up...
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too skinny - called it !0
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Well done!0
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9/100
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wow you look amazing! This is how I want to look
How tall are you?0 -
Giving a "rating" is LAME but i cna honestly say well done dude you look great! I presume youve hit target etc - ie dont loose any more :P
Well done indeed0 -
5"11.... 138 pounds. Shame about the loss of boobs though :-/0
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I don't think you are too "anything", except maybe too hot for words.0
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I do like a bit of research!0
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i think you look perfect!!!!! i can feel on the boob loss.. i never had much but i lost everything with my weight loss..0
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You look great!! Congrats!!0
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Looks great. Keep it up. Feel free to send me the pics MFP found questionable.0
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Great job!!! You look fantastic!!0
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Another one, bet you are all gonne say too skinny....
And give me a break, it's 5 mins after I woke up...
So you're an on call swimsuit model?0
This discussion has been closed.
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