We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

need some advice

kkmark
kkmark Posts: 561 Member
edited September 2024 in Health and Weight Loss
Hi Guys
Hope everyone are doing great.

not sure if i can ask question here or not
i was on weight watchers from feb- may then stopped as had to travel out of country lost pretty good about 7 pounds
anyhow gained back 3 pounds

Now i joined back and its been more than 2-3 weeks i am not loosing any weight or gaining as going to gym regulary sometimes i over eat, but its good i am not gaining(which i am happy about ) but would like to loose another 5-10 lbs so was thinking may be if i can just workout and eat good i guess i don't have to go weight watchers i know weight wtachers helps us eat healthy rather than concetrating on loosing weight but just need some advice


any suggestions if any weight watchers members plz advice

Replies

  • Determined_28
    Determined_28 Posts: 3
    That's great you haven't gained. :) That always makes you feel good. :) I did the weight watchers program for a few years. Did you do the point system? When I was on the program and I wasn't gaining or losing I got frustrated. What the WW lady told me is to either cut back on my food somewhere (snacks, over eating at dinner) or workout a little more. Your body needs a shock to kick back up again. Do you take any days off from the gym?
  • kkmark
    kkmark Posts: 561 Member
    hi

    i have to cut down on food i guess then i will see the diff, but don't know may be just not into going to meetings or paying when iam not using there trackign system which i don't like much i love this site and i do my food track here
    yes its point system

    i don't go to gym on friday n sunday
This discussion has been closed.

Categories