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1year Update
Rangarth
Posts: 121
July 19 was my one year mark relearning a lifestyle. Today was another milestone, I broke the 100lbs lost (101 to be exact). I havent reached my goal yet and then it will be onto toning and maintaining.
I started this new lifestyle at 312lbs, high blood pressure and a heart condition called hyperobstructive cardiomyopathy (or as a friend affectionately called it, HOCUM). I was pumping at 33% capacity and normal capacity is 55%. I just had a new exam and official the HOKUM is gone and I am pumping at almost normal rate. The doctor also has removed me from my blood pressure medicine and I am also off of the Nexium since my acid reflux has gone away as well.
I have face pics from 2002/2012/2013 on my profile.
Everyone can do this, all it takes is one thing. Want. It doesnt need want from a friend, doctor or stranger. It takes you wanting the change and then working towards. And you can do it!
I started this new lifestyle at 312lbs, high blood pressure and a heart condition called hyperobstructive cardiomyopathy (or as a friend affectionately called it, HOCUM). I was pumping at 33% capacity and normal capacity is 55%. I just had a new exam and official the HOKUM is gone and I am pumping at almost normal rate. The doctor also has removed me from my blood pressure medicine and I am also off of the Nexium since my acid reflux has gone away as well.
I have face pics from 2002/2012/2013 on my profile.
Everyone can do this, all it takes is one thing. Want. It doesnt need want from a friend, doctor or stranger. It takes you wanting the change and then working towards. And you can do it!
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Replies
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awesome!!!! Well done.0
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That's so great, well done!!0
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So true fella. Phenomenal results so far. Keep it up :-))0
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Fantastic - congratulations! Such an inspiration!0
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Congratulations! Great inspiration.0
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great job! You really are an inspiration and congratulations on your heart condition clearing up!0
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Very impressive!! Congrats!!0
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Amazing - 101 in 52 weeks?!?!!! That is a serious commitment. Well done!0
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Good job!!!! Amazing inspiration.0
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absolutely! great job.0
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That is fantastic! You look so much healthier now. You are my inspiration.0
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Great job and accomplishment!0
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Amazing improvement in your health, massive congrats to you
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That is an awesome accomplishment! better for you and for your health!!! greaaaaaaaatttt work!!!!!!!0
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Happy for you! Good job.0
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:flowerforyou:0
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