BEST PROTEIN PANCAKES EVER!!!

Options
teamiconic
teamiconic Posts: 141 Member
in Food and Nutrition
Recipe makes 2 servings
1 cup Fat Free Plain Greek Yoguart
2 scoop Cellucor Cinnimon Swirl Whey Protein
1/2 cup Flour
1 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1 teaspoon Vanilla Extract
2 egg whites
1/3 cup water


Directions
-combine wet ingredients
-combime dry ingredients
-combine wet and dry

Macros: 670cal 3g fat/ 60g carb/ 90g protein

~ Enjoy

P.S. I use Walden Farms Pancake and Strawberry syrup

I am sure you can use any other protein but I cant garentee taste :)

optional to taste: splenda, cinnimon, cloves, nutmeg, almond extract, fresh fruit, you can use milk or almond milk instead of water
«1

Replies

  • Beastmode454
    Beastmode454 Posts: 340 Member
    Options
    Man, great recipe!
  • gr8xpectationz
    gr8xpectationz Posts: 161 Member
    Options
    Wow! And here I thought my pancake-eating days were over. I never thought to look for a protein version. Thanks for this!
  • NarneyK
    NarneyK Posts: 264 Member
    Options
    Need to try these just because of the crazy amount of protein in these. Thanks!
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    definitely going to give it a whirl.

    been trying to help a girl at work find ways to stuff protein into her exceptionally picky husbands diet.
  • Sebidian
    Sebidian Posts: 199 Member
    Options
    Bump
  • teamiconic
    teamiconic Posts: 141 Member
    Options
    Enjoy!!! please make sure to come back here and give a review when you've made them
  • sabified
    sabified Posts: 1,051 Member
    Options
    sounds good :) will let you know if I get a chance to try it!
  • teamiconic
    teamiconic Posts: 141 Member
    Options
    ok sure thing
  • QuilterInVA
    QuilterInVA Posts: 672 Member
    Options
    Unfortunately not usable with a low carb, high protein diet. At least make it a healthy flour like almond, flax, coconut.
  • teamiconic
    teamiconic Posts: 141 Member
    Options
    This recipe is just the base you can taylor it to your specific goals and macros, switch out the flour for coconut flour, change the protein powder, use flavored yogurt, use milk instead of water. Make it your own. Hope that helped
  • NarneyK
    NarneyK Posts: 264 Member
    Options
    So this was my first time baking with protein powder. They were tough and dense. Is that normal when baking with protein powder? Not sure if I did something wrong or if that is normal. I used a different protein powder, so that might be why. Not sure. Teamiconic...what was the texture of your pancakes like?
  • unoriginalusername007
    unoriginalusername007 Posts: 83 Member
    Options
    Recipe makes 2 servings
    1 cup Fat Free Plain Greek Yoguart
    2 scoop Cellucor Cinnimon Swirl Whey Protein
    1/2 cup Flour
    1 teaspoon Baking Powder
    1/4 teaspoon Baking Soda
    1 teaspoon Vanilla Extract
    2 egg whites
    1/3 cup water


    Directions
    -combine wet ingredients
    -combime dry ingredients
    -combine wet and dry

    Macros: 670cal 3g fat/ 60g carb/ 90g protein

    ~ Enjoy

    P.S. I use Walden Farms Pancake and Strawberry syrup

    I am sure you can use any other protein but I cant garentee taste :)

    optional to taste: splenda, cinnimon, cloves, nutmeg, almond extract, fresh fruit, you can use milk or almond milk instead of water

    Great recipe! I definitely would like to try it. I'll be using a different protein powder and just want to make sure I use the right amount since different companies have different scoop sizes. Does the label of your protein powder say how many grams or oz one scoop is, so I can make sure I don't use too little/too much of my protein powder brand?. If it does, I'd love it if you could share the weight of the serving size! Thanks. :smile:
  • teamiconic
    teamiconic Posts: 141 Member
    Options
    Recipe makes 2 servings
    1 cup Fat Free Plain Greek Yoguart
    2 scoop Cellucor Cinnimon Swirl Whey Protein
    1/2 cup Flour
    1 teaspoon Baking Powder
    1/4 teaspoon Baking Soda
    1 teaspoon Vanilla Extract
    2 egg whites
    1/3 cup water


    Directions
    -combine wet ingredients
    -combime dry ingredients
    -combine wet and dry

    Macros: 670cal 3g fat/ 60g carb/ 90g protein

    ~ Enjoy

    P.S. I use Walden Farms Pancake and Strawberry syrup

    I am sure you can use any other protein but I cant garentee taste :)

    optional to taste: splenda, cinnimon, cloves, nutmeg, almond extract, fresh fruit, you can use milk or almond milk instead of water

    Great recipe! I definitely would like to try it. I'll be using a different protein powder and just want to make sure I use the right amount since different companies have different scoop sizes. Does the label of your protein powder say how many grams or oz one scoop is, so I can make sure I don't use too little/too much of my protein powder brand?. If it does, I'd love it if you could share the weight of the serving size! Thanks. :smile:


    My protein powder weight is 34g per scoop

    Here are the weights for everything else

    This is for 2 servings
    60g flour
    92g egg whites
    68g protein powder
    227g greek yogurt
    74g water


    1 teaspoon baking powder
    1/4 teaspoon baking soda
    With these I just use a measuring spoon and level it off

    Hope that helped ;)

    ~ Demitris
  • teamiconic
    teamiconic Posts: 141 Member
    Options
    bump bump mother of god BUMP

    lol thanks for the support, let me know what you think of them ;)
  • teamiconic
    teamiconic Posts: 141 Member
    Options
    PRO TIP:
    -Don't overcook pancakes, cook until just golden brown. Then flip. These are not as forgiving as regular pancakes :)
    -When you stack them put a little syrup between each pacake
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    damn- these are good.


    SUPER easy to over cook (my pan is domed in the middle- so they slide outward- making it even harder)

    Variation:
    I used a full eggs- none of that egg what chit
    I used plain gold standard vanilla protein- no vanilla extract.

    Delicious- no way I can eat all of them right now- but damn very tasty.

    Thank you for sharing.
  • teamiconic
    teamiconic Posts: 141 Member
    Options
    damn- these are good.


    SUPER easy to over cook (my pan is domed in the middle- so they slide outward- making it even harder)

    Variation:
    I used a full eggs- none of that egg what chit
    I used plain gold standard vanilla protein- no vanilla extract.

    Delicious- no way I can eat all of them right now- but damn very tasty.

    Thank you for sharing.

    Your welcome I am so happy you enjoyed them. And as you see they are pretty forgiving with the swapping of ingredients. Thank you. This recipe is 2 servings and it does make A LOT of pancakes, some people may want to cut the recipe in half to start. Thank you somuch for writing a review. You ROCK!!!
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    no problem- I appreciate you sharing!!

    I'm probably going to make a batch for the week and use them as snacks. I have NO qualms what so ever about eating cold vanilla flavored pancakes! :D
  • BeckyNaturoMommy
    BeckyNaturoMommy Posts: 187 Member
    Options
    You can also use honey instead of syrup. Local honey, which will help with any seasonal allergies ^_^

Categories