Protein goals current weight vs goal weight?

LisaGod85
LisaGod85 Posts: 47 Member
in Food and Nutrition
Hey guys! I need some validation because I've been reading conflicting things. So let's beat a dead horse.

Protein intake: I've read that women should shoot for 1g per 1lbs of weight.

However I'm not sure on the following: Should my protein goal be the weight I am currently, or the weight I'd like to be?

My first instinct and what I am guessing I should aim for my actual weight (163g) of protein day rather than my goal weight (150) as I am trying to reduce fat, so somehow juggle my protein intake while maintaining a calorie deficit. Thus over time reducing my protein intake as well as long as I'm happy with where I'm at in maintenance. But I'd like validation/opinion.

BTW, a little about me if it helps - I am 5'11" and weight train/cardio 4-5 days a week, weight training being my focus.

Replies

  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
    You could try for at least 1g per lb. of lean mass?

    There is a point at which the extra protein will do you no extra good. Where exactly that point is is very unclear to me. I've been getting at least 1g per lb. every day and I figure that is more than enough. Having too much would be difficult or would only be a concern if you have kidney problems.

    So whether you get 163 or 150 or even somewhere less than that, you're probably ok.
  • RubyRunner14
    RubyRunner14 Posts: 148 Member
    1g per lb of lean mass, like jay said. Extra protein can be converted to glycogen (it's a secondary source). Protein is used for muscle growth and repair so a little more won't hurt if you're active, but eating enough for your total body mass doesn't make sense -- fat cells don't need protein.
  • LisaGod85
    LisaGod85 Posts: 47 Member
    Thanks :)

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