Jillian Michaels - How to lose 5lbs in 7 Days!

ksmittens
ksmittens Posts: 65
edited September 28 in Health and Weight Loss
http://www.nowloss.com/jillian-michaels-lose-5-pounds-in-7-days-diet-drink.htm

Jillian Michaels recipe for losing 5 pounds in 7 days...
Get 60 ounces of distilled or pure water and...
Add a tablespoon of sugar free cranberry juice and...
Add 1 dandelion root tea bag and...
Add 2 tablespoons of lemon juice and...
You Drink the 60 ounces every day for 7 days and...
This recipe works because it helps flush out excess water weight you have carrying around in your body and...
You could lose more than 5 pounds in 7 days depending on how much excess water weight you're carrying around and...
If you are unable to do this simple plan to lose 5 lbs. in 7 days...
Click here for other ways to lose water weight fast but here's...

5 More quick weight loss tips from Jillian Michaels...
1. Take Caffeine

Taking moderate amounts of caffeine can boost your metabolism by 6% and... Caffeine increases your testosterone & HGH Levels before you workout to help you burn more fat plus...

Caffeine gives you more energy to help you workout longer & harder making you burn more fat faster.

2. Take Vitamin C

Vitamin C helps suppress the belly fat storing hormone called Cortisol - Good sources of Vitamin C include most citrus fruits like Oranges, berries, tangerines and red peppers.

3. Eat Brazil Nuts

Brazil nuts are good sources of selenium and helps support your thyroid and... Your thyroid is responsible for a big part in the way your body burns fat and...

Brazil nuts contain zinc which helps your body produce a hormone called leptin that makes you feel full so you won't overeat and gain any weight.

4. Eat Garlic

Garlic helps boost your testosterone levels which not only increases your sex drive but more importatnly...

Testosterone helps you maintain lean muscle mass helping you shed body fat.

5. Buy Organic

Inorganic foods contain toxins that will only make you fatter by slowing down your metabolism while on the other hand... Eating organic foods will help you lose weight or at the very least help you maintain your weight and...

Replies

  • orierie113
    orierie113 Posts: 42
    bump...Thanks
  • bwyne03
    bwyne03 Posts: 137 Member
    Thanks for sharing, have you tried any of the supplements? Also, have you tried the detox?
  • TheMrsBee
    TheMrsBee Posts: 226 Member
    Bump!! Thank you!! :flowerforyou:
  • pamwilli14
    pamwilli14 Posts: 27 Member
    thanks
  • mom2jacob
    mom2jacob Posts: 54
    bumping
  • bluegirl10
    bluegirl10 Posts: 695 Member
    bump
  • inafit16177
    inafit16177 Posts: 84
    BUmp
  • perlah
    perlah Posts: 21
    Cool Thx!
  • laursey
    laursey Posts: 307
    Thanks. I'm going to try that.

    6143704.png
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  • Kbugg1
    Kbugg1 Posts: 3 Member
    Thanks!
  • Kalbright79
    Kalbright79 Posts: 65
    Does this truly work? If so thanks for sharing!! :)
  • wheelieblade
    wheelieblade Posts: 323
    caffiene, red pepper, garlic, yep can do that
  • ksmittens
    ksmittens Posts: 65
    Thanks for sharing, have you tried any of the supplements? Also, have you tried the detox?

    Your Welcome! I have not yet tried this detox but I am thinking about it to shed water weight, its a natural diuretic so I am considering my start for this on Monday.

    I did try the lemonade cleanse years ago and got really "clean" from that ! :-) TGIF
  • ksmittens
    ksmittens Posts: 65
    caffiene, red pepper, garlic, yep can do that

    Please share how you eat your garlic, I have been researching on ways to eat it and I really haven't found any answers that I am satisfied with.

    I use to take garlic pills but stopped because I couldn't stand the taste and odor that came from my pores and If I could smell it I was certain that others could too.
  • wheelieblade
    wheelieblade Posts: 323
    haven't worked that out yet but chicken will probably factor into it somewhere
  • bcl003
    bcl003 Posts: 331 Member
    Bump!
  • mari0605
    mari0605 Posts: 65 Member
    Great info on water weight.

    Bump
  • stit60
    stit60 Posts: 27 Member
    I tried the Jillian drink for a few days for my bloat and water weight. Lost 1/2 lb. Gained it back the next day. I am on a salt-free, low carb diet. NOTHING helps.
  • met42485
    met42485 Posts: 71 Member
    bump
  • xxmarysmxx
    xxmarysmxx Posts: 199 Member
    bump
  • Sierra_christine89
    Sierra_christine89 Posts: 156 Member
    Love it!! I took her advice about the caffine and it def. Helps. Thanks!!
  • Ladina1990
    Ladina1990 Posts: 137 Member
    BUMP
  • Kimmiijay
    Kimmiijay Posts: 3
    Excess water varies day to day - if you drink a pint of water then weigh yourself you'd be about a pound heavier. Any diet tip which relies on getting rid of excess water is crap unless you want to drop a couple of pounds for a couple of days.

    Also, stop kicking out at vegetables which are not produced organically. There's not even an official guideline as to what organic is.

    Some of these will work, like the caffeine (which increases metabolism) but let's face it - for all these diet tips the only things which actually work is move more or eat less.
  • TeaBea
    TeaBea Posts: 14,517 Member
    :laugh: This thread is from 2011



    Oh yeah .... I'm sure this totally works :laugh:
  • deksgrl
    deksgrl Posts: 7,237 Member
    The thing about water weight is..... it always comes back. It's just the way our bodies work.
  • kckBxer396
    kckBxer396 Posts: 460 Member
    The thing about water weight is..... it always comes back. It's just the way our bodies work.

    Exactly!
  • LisaJ2904
    LisaJ2904 Posts: 157 Member
    am I missing something, JM is trying quick fixes???? not like her from my experience, but I guess if your bloated and you have an event or something this could help. best way is to drink lots of water (2 litres per day). I know this sounds backward but it flushes out the sodium (salt) which holds the water in and causes bloating. water gets rid of water.... weird but true x
  • scarrletti_girl
    scarrletti_girl Posts: 479 Member
    lol if this thread is from 2011 how is everyone just all of a sudden commenting on this thread again lol
  • Kimmiijay
    Kimmiijay Posts: 3
    Cropped up in my "recently commented" bit, and hit comment. Sometimes things get dragged up - people go searching for old tips I guess or computer software forgets that time has moved on.
  • saanaismom
    saanaismom Posts: 79 Member
    bump
This discussion has been closed.

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