DON'T QUIT... ever!
kmvfitness
Posts: 16 Member
167 to 142.
16 months of weight lifting, running, Insanity, clean food, and getting right back up after falling many times.
Feel free to add me.
16 months of weight lifting, running, Insanity, clean food, and getting right back up after falling many times.
Feel free to add me.
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Replies
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You look absolutely fantastic! Jaw-dropping stunning!0
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You look amazing! I love your abs.0
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WOW! Absolutely fantastic. Congratulations.0
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You look great! Before picture is my current weight (and about how I look too). How tall are you?0
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Wow, just wow. Any details on how much you work out or your eating plan would be great. Amazing transformation. Thanks for sharing!0
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I'm 5'4" :]0
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You look great!! Good job!0
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YOU MY DEAR, ARE FREAKIN STUNNNING !!!! DAMN0
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Thanks for posting. Awesome job.0
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Wow, just wow. Any details on how much you work out or your eating plan would be great. Amazing transformation. Thanks for sharing!
I usually work out 5-6 days a week of anywhere between 30-60 minutes. (Sundays I rest and I'm super lazy and shameless about it!)
3 meals and 2 snacks per day, I don't eat any red meat or pork. Mostly living off chicken, fish, veggies, and healthy fats and whole grains. ^_^ I cheat on the weekends, though... I love Indian and Japanese food to death and I'll never stop eating it! :x
Thank you so much!0 -
wow... amazing job!0
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Great Job! you look fantastic0
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You look great! Congratulations!0
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Amazing results, lady!! I am also 5'4", and am curious as to what your base caloric intake is? I doubt our nutritional needs are super similar (I have less muscle than you, etc etc), but was just wondering for comparison sake.0
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Amazing results, lady!! I am also 5'4", and am curious as to what your base caloric intake is? I doubt our nutritional needs are super similar (I have less muscle than you, etc etc), but was just wondering for comparison sake.
nothing less than 1500, normally. most days it ends up being around 1700+. i used to to the whole 1200-1400 thing and my body freaked out on me and i plateaued for nearly 2 years and was constantly hungry and it was tough. now i give my body what it needs for each day (and workout, for that matter) and i feel much better!0 -
Wooww ! Great results! You look absolutely amazing!0
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You look amazing, so motivating !0
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You look amazing !0
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You looked great - well done0
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ahhhhhhh thanks everybody!0
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