This muesli tastes like crap!

Inoppy
Inoppy Posts: 8 Member
in Introduce Yourself
Hello everyone! I've decided, after many years of procrastination, to do something about my weight. I'm an airline pilot, which basically entails sitting on my *kitten* most of the day, and once I get home I'm too tired to exercise. Funnily enough I'm never too tired to enjoy what the local expat bar has to offer. Not any more. I currently weigh 107kgs (which is about 235 of your finest American lbs) and would ideally like to drop to 90kgs.

I've been reading some success stories here which is very inspiring, hopefully I can post one some day!

Nice to meet you all.

Danny

Replies

  • Raasy
    Raasy Posts: 972 Member
    welcome and good luck on your journey. You dont have to work out on this program just work to stay under your calorie goal and that will help.. And any exercise that you can do will just be an added bonus
  • AJ_G
    AJ_G Posts: 4,158 Member
    All that's required for weight loss is a calorie deficit. Exercise can help create a deficit, but it's not necessary.
  • Inoppy
    Inoppy Posts: 8 Member
    I'll be exercising at least 4 times a week, I've just always found an excuse not to.
  • weightlossdiva1219
    weightlossdiva1219 Posts: 283 Member
    Good for you. While I agree you just need to stay under your calories, if you really want to lose weight you DO have to workout, and exercising 4 times a week sounds like a great start! good luck to you!

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