Dieting down is a SLOW process. (pics)

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  • mud7urtle
    mud7urtle Posts: 500
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    Good cut man. Trying to hold on to as much muscle as possible, Im at 2300 cals a day. 404020 split. what do you do for cardio? Also what would you say your current BF% is now.

    I do HIIT every 1-2 weeks. Last sunday I did layne nortons 15 minute stationary bike HIIT.

    Oh my... ridiculous.
  • EmmieChunk
    EmmieChunk Posts: 13
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    jesus u are perfection!! well done to u. x
  • Emmy360
    Emmy360 Posts: 69 Member
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    MHHHhh!! Congradulations and well done, Your dedication has paid off :smile: Nice to see a guy up here for a change:flowerforyou: Good on the ladies Too :flowerforyou: no offence meant.
  • jenanigans_from_space
    jenanigans_from_space Posts: 18 Member
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    Damn! Congratulations, you were already amazingly hawt, but, damn! :love:

    (anyone else zip off to the boards to find more hot guy success posts?)
  • mud7urtle
    mud7urtle Posts: 500
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    ^ Thanks all :)


    New avi today woot

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