activity modifier?
![Phrick](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fa4e/5a82/d04c/b9e4/4722/b339/5ed5/003e44cc547bcc1268f82747f0e576ba1621.jpg)
Phrick
Posts: 2,765 Member
I don't know if I need to choose Lightly or Moderately Active. Currently I am doing TDEE -20% with a Lightly Active modifier however have increased my exercise *days* to 6 per week in the past month - but have NOT increased the *intensity* which is pretty low (I just walk 40-50 minutes at around 3mph those 6 days. That's all for now). So I'm doing the right # of Days Per Week for a Moderately Active modifier, but I don't know if I should up it to that because the intensity is still low. Thoughts?
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Why not choose the Moderately Active option instead?0
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