Dairy Free protein powders / snacks (UK)

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linzijoy
linzijoy Posts: 109 Member
in Food and Nutrition
Does anyone know of any dairy free protein shakes or snack bar recipes? I'm lactose intolerant and don't really want to go down the soya route either.

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  • plantboy2
    plantboy2 Posts: 224 Member
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    You could try other protein isolates other than whey - like beef protein isolate? You can add the powder (vanilla flavour works best) to oats, bit of honey/maple syrup, apple sauce, cinnamon and dried fruits and bake for 5 mins for protein bars.
    400g oats
    100g cranberries/raisins/nuts
    2 tbsp light peanut butter
    10 scoops (30g each) protein
    5 tbsp unsweetened apple sauce (baby food or just boil down an apple)
    1 tbsp cinnamon
    1 tbsp honey
    Few tsp water to combine

    Add all the wet ingredients together, add all the dry together then mix wet into dry in a BIG bowl. Will be sticky.

    Line a 12" baking tray and spread the mixture evenly.

    Bake at 180 for 5 minutes. Cool, then cut into 14 bars. Keep in tupperware in the freezer and take one out about 2 hours before you want to eat it. Also keep for about a week in the fridge.

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