tdee and bmr ???
emzyloo88
Posts: 145 Member
Huh im confused x
0
Replies
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I can't help too much but,
Someone else had a similar post to this one, and someone responded with this link
http://thefitgirls.com/tdee-calculator.aspx
That cleared it up for me a tiny bit!!
Other than that, its a pretty neat website.0 -
BMR (basal metabolic rate) represents the calories that you would expend lying in bed all day (breathing, pumping blood, digesting food etc etc)
TDEE (total daily energy expenditure) - the total calories you expend daily including your BMR plus physical activity
Using the Harris Benedict equation you multiply BMR by a factor appropriate for your activity level eg sedentary is BMR x 1.2
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/0
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