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binge last night

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Replies

  • oklahoma_cowgirl_51
    oklahoma_cowgirl_51 Posts: 87
    i went to the gym yesterday and burned about 700 calories, and cut 200 out of my daily intake yesterday, so i took care of 900 calories yesterday. and i had a deficit built up for the week already, so i should be alright. i would have just been further ahead by now if that wouldn't have happened!
  • lindzbindz
    lindzbindz Posts: 20
    if you can take a zumba class at a local gym it is said to burn off 1000 calories in one hour! i went to my first one last week and its really fun but really hard!
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