Jillian Michael DVD's

griffithashley
griffithashley Posts: 1 Member
edited February 1 in Fitness and Exercise
Hi! Does anyone know how many calories a workout on Jillian Michael's 30 Day Shred DVD burn? Or her Ripped in 30? Adding it as Circuit Training right now... Thanks!

Replies

  • sophayz
    sophayz Posts: 592 Member
    depends on your body really ... i am 5'5" 121 lbs i burn 250 cals doing 30 day shred (calculated with my hrm) but it also depends on how efficient your body is at oxygenating your blood and such ....


    i suggest getting a hrm and testing it out yourself! the polar ones are sold for quite cheap now ( 70$ ) good investment
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    Hi! Does anyone know how many calories a workout on Jillian Michael's 30 Day Shred DVD burn? Or her Ripped in 30? Adding it as Circuit Training right now... Thanks!

    You need a HRM to tell you. You can get estimates on all the exercises but HRM is the best way to tell.
  • mrshallewell
    mrshallewell Posts: 318 Member
    http://www.myfitnesspal.com/groups/home/15582-jillian-michaels-workout-group

    Jillian Michaels workout group if anyone is interested please join us.
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