How important is WHEN you eat calories

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Replies

  • bajoyba
    bajoyba Posts: 1,153 Member
    I agree with the majority of posters. It's personal preference.
    I don't like eating early in the day, so I usually don't. I eat the majority of my calories for dinner, because I like having a big meal in the evening.
    Doesn't seem to have affected my weight loss at all. :smile:
  • redladywitch
    redladywitch Posts: 799 Member
    I prefer to eat through out the day to regulate my blood sugar. Sometimes I have a big breakfast if I'm hungry. It depends on what you want to do and what is best for your health.
  • RBurnham90
    RBurnham90 Posts: 202 Member
    Not important at all. It's personal preferance. Just do what suits to you, it has no effect on anything.

    this ^

    Meal timing is irrelevant. There are a lot of misconceptions because of fitness magazines trying to say otherwise just to help sell you a product
  • sugarysweet110
    sugarysweet110 Posts: 16
    It's all based on personal preference. Just like there is nothing wrong with having a snack/meal before you go to bed-- because calories can't tell time.
    As long as you get your amount of calories in for the day, it doesn't matter when you eat.

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