Low cal, High Protein YUMMY Tilapia

Serving size - 8oz. (2 pieces, 2 servings)

* 4 frozen tilapia filets
* 1 tsp. minced garlic
* 1 tsp. parsley
* 4 tbsp. fresh lemon juice
* 1 stalk green onions
* 1/4 c. red bell pepper, diced
* 1/4 c. yellow onion, diced
* Butter, 4 tbsp (i use parkay no-cal spray butter)
* pepper to taste

Preheat oven to 375 degrees and place tilapia in a pan. Mix the garlic, parsley, and lemon juice and drizzle over the fish. Then toss onions & bell pepper on each one. Spray/spoon butter on each piece and sprinkle pepper. Bake for about 10 minutes or until fish is flaky.

This is SOOOO fast to make. Great for people with a busy lifestyle. Plus, you can get frozen tilapia at walmart for $6-$10 depending on the size of bag you get. Each filet is individually wrapped.


Nutritional Info (2 filets)

Calories: 215
Sodium: 87
Carbs: 2
Fat: 3
Fiber: 0
Protein: 42