epic fail/aka PLS HELP!!!!

Sorry, maybe I'm misunderstanding. You're quickly gaining weight, while eating at a deficit? That is not possible.

Your diary is locked and you aren't offering any usable info so no one is going to be able to offer any help.

Okay, this is going to sound weird, but take a couple of days off. The definition of insanity is doing the same thing and getting no results. It could be a lot of things. Have you started any medication that you weren't on? Have you changed anything in your diet at all? i changed the type of stevia I was using and started gaining weight, I reacted badly to maltodextrin. I'm focusing on losing weight by controlling blood sugar. It really works, but very slight changes and you can start gaining.

I'm on a program set up by my doctor, and she says sometimes your body just needs something completely different, if your exercising a bunch take a couple of days and do light exercise only. Then go back to your routine and see if you start losing weight again. Also you may have reached a point in your weight loss where you need to recalculate your calorie needs. Not eating enough calories can cause your body to hold onto everything it gets and turn it into fat because it thinks your starving.

I'm just beginning my journey this time, but I've lost over 100 pounds before, a broken back, coupled with depression and severe pain for the last three years was the cause of me gaining the weight back. But steroid shots in my back have reduced the pain so that I can start the weight loss journey once again. Just remember don't be so hard on yourself, if what your doing isn't working re-evaluate, take a couple days off, and remember 5 pounds isn't really that much. You also might consider some supplements. Look at your nutrition are you getting enough vitamin A, C, Calcium, Iron, Potassium, etc. if your not, then there's nothing wrong with supplements. Just try to find supplements that digest quickly can be chewed for example. There's nothing worse than flushing vitamins down the toilet because they don't digest.

I hope some of this can help you.

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Your diary doesn't really have anything in it. Maybe start tracking just in case your estimates are off. Goodluck.

Use MFP the way it's designed - eat your exercise calories back, but don't overestimate them... buy a heart rate monitor. You're either eating too little or too much, guessing too little if you're really burning 2000 calories a day and not eating at least 4000 calories a day.

You really don't have to work out that much though. Weight loss is 80% diet. That's probably what you're doing wrong.

I think this is a great suggestion.

Adding quick calories is really cheating yourself as well, macros are an important part of the game. Especially if you're working out that much.