Where the heck does Zumba fall?

monajkm21
monajkm21 Posts: 23 Member
edited September 2024 in Fitness and Exercise
Ok so I have been going to Zumba for about 2 months but I am still not totally sure where this should be categorized when I log my exercise. What do you think? Aerobic, dance general or what?

Replies

  • abyt42
    abyt42 Posts: 1,358 Member
    I log it as low impact aerobics....and try to keep moving between songs...
  • fergie1404
    fergie1404 Posts: 43 Member
    not sure I use to go to Zumba but had to stop due to class change and work commitments but I would put it under aerobics

    Liz
  • mem50
    mem50 Posts: 1,384 Member
    I would say between aerobics and dance it is more like aerobics.
  • rachael510
    rachael510 Posts: 10
    :happy: It is an all around workout, so it should be everything, it has the cardio, the dance, toning, strenght training, sculpting, just everything. But I want to classify it as pure fun..LOL
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