ideal body weight

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  • mikejholmes
    mikejholmes Posts: 291 Member
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    At first, I decided to go for the middle of my BMI.
    I got there without much problem, but then my bf%age was still too high -- I was skinny fat.
    So then I started weight training.
    But weight training hits limits rather quickly if you only eat at maintenance, or if you eat at a deficit.
    So I started eating to gain weight (bulking), so I could gain strength.

    Now, IDGAF what my weight ends up being, as long as I'm strong enough to press it over my head.
    I might worry about my bf%age later. Or maybe not. Probably not.
    I'll worry a lot about strength, and a bit about aesthetics, and not chase numbers.
  • gpizzy
    gpizzy Posts: 171
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    I will choose based on what feels right for me. I am well endowed in both the hip and chest area with a more natural hourglass shape. Knowing this, It isn't realistic for me to get to 150lbs (I would like weird), so hopefully I find myself around 160lbs when it comes time to maintain. I'm almost 5'8".
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
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    I'm going for 18% BF, don't care what the scale or bmi ends up saying. That's the upper middle part of the athletic range.
  • paxbfl
    paxbfl Posts: 391 Member
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    I'm surprised to see so many people looking at BMI. It's a "stupid" number - and I mean that literally. It's ignorant because it doesn't take body composition into consideration at all.

    Your Body Fat Percentage is a much more "intelligent" number because it is measuring what you want to know - how much body fat you have on your body.

    My body fat percentage is around 13-14% which is considered "lean" for my age (46), but my BMI is 25.7 - overweight. This is because I have a considerable amount of muscle mass. BMI says I still weigh too much because I have all this muscle weight! (duh!)

    Before getting my body fat measured at the gym, I found this article interesting. It shows photos so you can kind of approximate your body fat percentage (and choose a goal):

    http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

    Once you have a goal body fat percentage, use this formula to determine your approximate ideal body weight:

    http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/

    Hope that helps!
  • teamstanish
    teamstanish Posts: 274 Member
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    Originally, my goal was pre-pregnancy weight. Now I base it off body fat. I'm at 17% BF and want to get down to 14%
  • The_GingerBeard_Man
    The_GingerBeard_Man Posts: 197 Member
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    I set my goals based on body fat and how I wanted to look.

    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[/img]
  • dawn_h_d
    dawn_h_d Posts: 184 Member
    Options
    I didn't really have an idea of what my ideal weight would be, but I cannot remember the last time I was in ONEderland. I have been over 200 lbs since high school, and am in my 30's now. With my height and age, I should be at 180lbs on the larger end. I just chose 200 lbs since I don't know what I would look like at that weight and it is a nice round number to try to achieve and then once I get there (crossing fingers), I can decide where to go from there.
  • sijomial
    sijomial Posts: 19,811 Member
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    I simply remembered the weight I felt suited me best in the past - 12stone 7lbs (175lbs). Unfortunately I didn't take into account that I'm not 25 any more and I'm not carrying the same amount of muscle I used to!!

    So I've now dropped to 12stone (168lbs) and I'm feeling this is the right weight for me now at 53.

    Still going to reduce bodyfat percentage but otherwise around this weight feels right.
  • bootsiejayne
    bootsiejayne Posts: 151 Member
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    I spoke with my Dr. He knows me. That stupid chart doesn't.
  • Joneses17
    Joneses17 Posts: 135 Member
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    I have my own goal based on the previous weight I was happy at. My goal is 150 which also falls inline with the BMI chart.
  • amyk0202
    amyk0202 Posts: 667 Member
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    Before getting my body fat measured at the gym, I found this article interesting. It shows photos so you can kind of approximate your body fat percentage (and choose a goal):

    http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

    Once you have a goal body fat percentage, use this formula to determine your approximate ideal body weight:

    http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/

    Hope that helps!

    Thanks for posting this. It was very interesting. Based on the pictures, I think I want to stay around 25-30% body fat. Before, when I was just basing it on BMI, I was aiming for 135-140 lbs.--the high end of normal for my height. I will have to ask if they do body fat measurements at the YMCA. I know that it is over where I want to be, just not sure how far I have to go.
  • mank32
    mank32 Posts: 1,323 Member
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    now i've seen what 130 lbs of solid muscle looks like on a 5'2" woman crossfit champ (forget her name; it was on the chive), i feel like a can definitely get to 135 on my 5'5". :happy: i just want to be strong and have big muscles.
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
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    I set my goals based on body fat and how I wanted to look.

    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[/img]


    ^^^ This. I worked out my current body fat percentage, then used that to figure out my lean mass. Then I found the body fat percentage I wanted, and used and my lean mass to figure out an approximate goal weight.

    Frankly though, it's completely fluid - I don't know exactly what weight I want to be, but I'll know it when I see it in the mirror.
  • sweetpea129
    sweetpea129 Posts: 755 Member
    Options
    I've always been obese as an adult so i had NO idea what i should set my goal for. First i was considering BMI charts but after doing some research I don't think that was the right way to go for me. BMI still tells me that i'm 5 lbs overweight. I don't think i've overweight. So then I figured out my body fat % here http://www.fat2fitradio.com/tools/bf/ It tells me that i'm currently 27% body fat. So then i go to this calculator http://www.fat2fitradio.com/tools/ibw/ and tell it that I would like to be 21% body fat. It tells me that my goal weight should be around 143 for this. I think that sounds about right. So, I guess thats my goal.
  • rmsrws
    rmsrws Posts: 639 Member
    Options
    I use the military formula for my fat %. It goes by actual body measurements not just height and weight! According to that scale I am at 12.10% body fat. But I have a lot of loose skin, so it is really hard to determine what is what. All I know is weight and height don't mean squat for BMI. It does not take into account for muscle mass, or loose skin!!!

    I decided that my ideal weight was going to be about 125 lbs and a size 5. Well I hit a size 5 at 139 lbs. So I just kept going, and going and going just like the energizer bunny til my body decided it didn't want to lose anymore!!! Now I am a size 0 and 105 lbs. I have maintained this weight for a little over 11 months.
  • bushokie
    bushokie Posts: 180 Member
    Options
    thanks everyone great info

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