ideal body weight
Replies
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Before getting my body fat measured at the gym, I found this article interesting. It shows photos so you can kind of approximate your body fat percentage (and choose a goal):
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
Once you have a goal body fat percentage, use this formula to determine your approximate ideal body weight:
http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/
Hope that helps!
Thanks for posting this. It was very interesting. Based on the pictures, I think I want to stay around 25-30% body fat. Before, when I was just basing it on BMI, I was aiming for 135-140 lbs.--the high end of normal for my height. I will have to ask if they do body fat measurements at the YMCA. I know that it is over where I want to be, just not sure how far I have to go.0 -
now i've seen what 130 lbs of solid muscle looks like on a 5'2" woman crossfit champ (forget her name; it was on the chive), i feel like a can definitely get to 135 on my 5'5". :happy: i just want to be strong and have big muscles.0
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I set my goals based on body fat and how I wanted to look.
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[/img]
^^^ This. I worked out my current body fat percentage, then used that to figure out my lean mass. Then I found the body fat percentage I wanted, and used and my lean mass to figure out an approximate goal weight.
Frankly though, it's completely fluid - I don't know exactly what weight I want to be, but I'll know it when I see it in the mirror.0 -
I've always been obese as an adult so i had NO idea what i should set my goal for. First i was considering BMI charts but after doing some research I don't think that was the right way to go for me. BMI still tells me that i'm 5 lbs overweight. I don't think i've overweight. So then I figured out my body fat % here http://www.fat2fitradio.com/tools/bf/ It tells me that i'm currently 27% body fat. So then i go to this calculator http://www.fat2fitradio.com/tools/ibw/ and tell it that I would like to be 21% body fat. It tells me that my goal weight should be around 143 for this. I think that sounds about right. So, I guess thats my goal.0
-
I use the military formula for my fat %. It goes by actual body measurements not just height and weight! According to that scale I am at 12.10% body fat. But I have a lot of loose skin, so it is really hard to determine what is what. All I know is weight and height don't mean squat for BMI. It does not take into account for muscle mass, or loose skin!!!
I decided that my ideal weight was going to be about 125 lbs and a size 5. Well I hit a size 5 at 139 lbs. So I just kept going, and going and going just like the energizer bunny til my body decided it didn't want to lose anymore!!! Now I am a size 0 and 105 lbs. I have maintained this weight for a little over 11 months.0 -
thanks everyone great info0
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