Lost fat and gained muscle - with pics

5"11.... 138 pounds. Shame about the loss of boobs though :-/

Very similar physique to me, I'm 6 feet and fluctuate between 143 - 147 pounds and I'm now a 10 from a UK 14.

I too had to make the ultimate sacrafice, no boobs here either.

I take it you get called skinny? Me too, no one believes how much I eat anything between 1800 - 2000 cals.

I do cardio 5 days a week and swing a pair of 6 lbs dumbells in front of my fave TV programs in the evening.

This is me http://www.myfitnesspal.com/topics/show/921892-no-gym-required?hl=no+gym+required

The comments from the guys on your post are hilarious, it's a compliment.

Where in the UK are you?

Whatever you feel comfortable in, but as a guy, yes I think you were better in the first pictures.

You look AWESOME. and strong! not too skinny. Good for you.

You look tone and healthy not boney and malnourished. I just started lifting heavy, hope to gain some muscle.

Totally what I'm going for, great work!