Happy Meals (For women)

kistinbee · December 2007

After reading an article is Cosmo (believe it or not) I decided to share this bit of information about what foods are good throughout your cycle. It starts with the first day of your period...

Day 1-5: You're emotionally sensitive right now. Magnesium-rich chow (spinach, whole grains) and foods with omega-3 fatty acids (salmon, sardines, walnuts) will steady your nerves.

Day 6-13: Rising hormones insulate you from stress, so you'll find it easier to eat healthfully. Now's the time to load up on fruits and veggies.

Day 14-17: All of your senses are heightened-including taste. Indulge in fabulous gourmet foods, such as cheese, lobster, beef, and good wine.

Day 18-23: When progesterone peaks, the bowel slows down. High-fiber dishes like brown rice, barley, and vegetables will combat constipation while keeping your energy up.

Day 24-28: PMS calls for comfort food, but pair your favorite carbs with protein to stabilize your blood sugar. Ice cream is your best bet--it's sinful and satisfying!!

I thought this was really interesting and could definetely help to make me feel better at certain times in my cycle. So, it's food for thought! Enjoy friends! :bigsmile:

*Kistinbee*

kistinbee · December 2007

After reading an article is Cosmo (believe it or not) I decided to share this bit of information about what foods are good throughout your cycle. It starts with the first day of your period...

Day 1-5: You're emotionally sensitive right now. Magnesium-rich chow (spinach, whole grains) and foods with omega-3 fatty acids (salmon, sardines, walnuts) will steady your nerves.

Day 6-13: Rising hormones insulate you from stress, so you'll find it easier to eat healthfully. Now's the time to load up on fruits and veggies.

Day 14-17: All of your senses are heightened-including taste. Indulge in fabulous gourmet foods, such as cheese, lobster, beef, and good wine.

Day 18-23: When progesterone peaks, the bowel slows down. High-fiber dishes like brown rice, barley, and vegetables will combat constipation while keeping your energy up.

Day 24-28: PMS calls for comfort food, but pair your favorite carbs with protein to stabilize your blood sugar. Ice cream is your best bet--it's sinful and satisfying!!

I thought this was really interesting and could definetely help to make me feel better at certain times in my cycle. So, it's food for thought! Enjoy friends! :bigsmile:

*Kistinbee*