Running NSV
MensEtSalvere2013
Posts: 230 Member
I have never been a runner, it's not my forte. Today though I was doing High Intensity Interval training on the treadmil and did a 14 minute mile! When if first statred exercising going 3.0 on the treadmil was tough and I think I could do a 22 minute mile. nearly 70 pounds lost, and what a difference!
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Replies
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Well done, that's the great thing about running you can always get faster and keep pushing yourself.
Keep rockin on0 -
Nice job, keep working it only gets better :flowerforyou:0
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