Need ideas for regular lunch.

lukewind
lukewind Posts: 177 Member
in Food and Nutrition
I have been working out and using fitbit and so far have lost over 100LBS. I have been eating nearly the same lunch every single day for the last 6 months. I have been slowly changing my eating habits over time and I have come to a point where I only drink water, 90% of the bread I consume is whole wheat, and I am eating plenty of fruit. My one issue is getting rid of the Wheat Thins crackers that I eat almost everyday. For lunch I make myself a turkey sandwich with two servings of Wheat Thins. Sometimes I end up eating the exact same thing for dinner. Even though I continue to lose weight I want to ditch the Wheat Thins because of their sugar and salt content being a bit high. So I was wondering if anyone had suggestions on what I could use in place of them for lunch. This lunch has always been very filling for me so its kept me from overeating later so I need a side item between 200-250 calories that I could try....Thanks for any suggestions.

Replies

  • cnblevins
    cnblevins Posts: 9
    I switched to GLUTEN FREE Rice Thins - Sugars 0g, Sodium 85mg and you still get the Crunch! =)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    This time of year I like having a cucumber and tomato(preferably local) salad with an olive oil based dressing as a side to most meals.
  • lukewind
    lukewind Posts: 177 Member
    I switched to GLUTEN FREE Rice Thins - Sugars 0g, Sodium 85mg and you still get the Crunch! =)

    Where can you find those?
  • JoRocka
    JoRocka Posts: 17,525 Member
    hard boiled eggs?

    celeray with peanut butter?

    handful of trail mix?

    baby carrots?
  • lukewind
    lukewind Posts: 177 Member
    All sound pretty good...Thanks
  • cnblevins
    cnblevins Posts: 9
    They are made by Nabisco and I found them right alongside the Wheat Thins. There's a Regular and a Brown Rice White Cheddar.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Crunchy & salty .... hot air popcorn

    I like a small salad with my sandwich.... try a spicy dressing. I like Newman's Sesame Ginger

    Also, various crudites with a flavored hummus dip
  • lukewind
    lukewind Posts: 177 Member
    Ok, thanks, will look for them next time.
  • JoRocka
    JoRocka Posts: 17,525 Member
    hummus?

    big fan of hummus- can be dipped with chopped veggies and so delicious!
  • lukewind
    lukewind Posts: 177 Member
    hummus?

    big fan of hummus- can be dipped with chopped veggies and so delicious!

    Actually I dont think I have ever had hummus, might have to give it a try.
  • cindybowcut
    cindybowcut Posts: 250 Member
    Celery sticks, cucumber slices, carrots, sliced tomatoes. I love tomatoes with cottage cheese.
  • Calliope610
    Calliope610 Posts: 3,782 Member
    turkey wrap w/ turkey, cheese, garbanzo beans, black beans, spinach, tomatoes and balsalmic vinarette = very filling and yummy. 606 cals, 79gr carb, 48gr protein and 18gr fat (53%C, 32%pro, 26%fat)

    You can substitute wrap for a La Tortilla Factory low carb/high fiber whole wheat wrap for 80 cals if you need to decrease the cals or carbs.
  • jkoenig1980
    jkoenig1980 Posts: 31 Member
    at 106# lost id say you got this under control
  • vinylscratch
    vinylscratch Posts: 218 Member
    Just wanna add that the Nabisco Rice Thins are NOT gluten free -- they're made with a combination of rice AND wheat flour and have actually been met with a lot of backlash, because what's the point of a glutinous rice cracker?

    I know how you feel about needing that crunch! If you bag up individual servings, I'd say enjoy your crunch. It keeps you on track and satisfied :)
  • lukewind
    lukewind Posts: 177 Member
    Crunchy & salty .... hot air popcorn

    I like a small salad with my sandwich.... try a spicy dressing. I like Newman's Sesame Ginger

    Also, various crudites with a flavored hummus dip

    Thanks for the suggestion. I hate popcorn, but I will try that dressing.
  • lukewind
    lukewind Posts: 177 Member
    Just wanna add that the Nabisco Rice Thins are NOT gluten free -- they're made with a combination of rice AND wheat flour and have actually been met with a lot of backlash, because what's the point of a glutinous rice cracker?

    I know how you feel about needing that crunch! If you bag up individual servings, I'd say enjoy your crunch. It keeps you on track and satisfied :)

    Thanks, I am not worried about Gluten, does not effect me. I just really wanna lose the sodium and sugar.
  • Tessyloowhoo
    Tessyloowhoo Posts: 504
    Make your own wheat things?
    Oven to 375 degrees
    Take a Joseph's flax,oatbran lavash and spray it lightly with cooking spray (can use whatever flatbread you like but these work best)
    Sprinkle with a little seasoning like Italian or chili-lime
    bake for about 8 minutes or until brown and crisp

    Home made wheat thin! (one lavish is only 100calories and they are huge makes about 8 crackers)
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  • TribeHokie
    TribeHokie Posts: 711 Member
    I'm all about crunchy veggies as a side. Carrots and bell peppers are my regulars, and I'll dip either one into some hummus if I need to up my calories (not that hummus is super high calorie...)
  • JoelleAnn78
    JoelleAnn78 Posts: 1,492 Member
    Oh my, you hate popcorn?

    Anyway, I bring the same thing almost everyday as well.

    I really like Kashi Hummus Chips -- there's Olive Oil and Sea Salt and Carmalized Onion flavors. Both are delightful and 27 chips are only 120 calories. I buy them at Walmart. I also love Quaker Rice Crisps and Rice Cakes.
  • emAZn
    emAZn Posts: 413 Member
    Oo I want to try the home made wheat thin!!

    I've read you can make really good kale chips but I am horrible crisping veggies in the oven...

    I really like the sesame rice crackers you can get in the cracker ailse or have you ever tried homemade croutons?

    Get a nice piece of hearth bread (sourdough, rye, paesano) and add a little butter and garlic salt (or other seasonings if you're worried about sodium), cut into pieces and throw under the broiler til crispy on all sides.
  • catbubbles
    catbubbles Posts: 28
    Popchips... they are a great cracker alternative! Then there are the Quaker popped options

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