sorry

fritaly2013
fritaly2013 Posts: 15
edited February 1 in Health and Weight Loss
I know my questions are silly but just want answers from people with experiance


Is cornflakes for breakfast ok also low fat blueberry muffins ?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Anything is ok anytime as long as you stay in your calorie budget. There are no bad foods.
  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    What Mokey41 just said. I've found that getting out of the "good" food/ "bad" food mindset to be helpful in weight loss.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Anything is ok anytime as long as you stay in your calorie budget. There are no bad foods.

    This!
  • madworld1
    madworld1 Posts: 524
    I don't think there is any such thing as "bad" foods either. I used to, but I realized that I want to enjoy life. :)

    Personally, I could not start the day off with a lot of sugar. I usually stick with oats because they don't raise my blood sugar levels. But, everyone is different. If you can stay within your calorie range, then I don't see anything wrong with it.
  • fritaly2013
    fritaly2013 Posts: 15
    Thansk
  • fritaly2013
    fritaly2013 Posts: 15
    *Thanks *
  • __Di__
    __Di__ Posts: 1,661 Member
    I know my questions are silly but just want answers from people with experiance


    Is cornflakes for breakfast ok also low fat blueberry muffins ?

    Just stick within your daily calorie allowance, log everything in your food diary.

    Regarding the cornflakes, weigh those that you put in your bowl so that you get the correct calorie amount. If you just estimate, you can go way over your allowance. (I remember doing so a long time ago, it was surprising how much I was really putting in my dish LOL)
  • skinnyone2012
    skinnyone2012 Posts: 94 Member
    I think I am going to have to toss in my 2 cents worth on this one. I think it is much more important to eat foods with fiber and low sugar for my calories than to just eat a calorie. So you can have a bowl of corn flakes, or you can have a fruit slushy that would have fiber in it..or add a piece of whole wheat toast with sugarless jam...you will get much fuller.
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