Effective way for toning upper thighs??

AprilVal · September 2010

Im looking for a way to get rid of some of that extra flab in my upper thighs? Anyone know of a good method that works? I need to tone my thighs up.. Dont wanna make them bigger..

sim247 · September 2010

Bump....I'd like to know this too, a real problem area for me!

SJT75 · September 2010

me too!

AprilVal · September 2010

I guess we'll learn all together right? hehe!!

CFAITH_WARD · September 2010

Lots of swats and lunges

dbeinke · September 2010

Bump......I have a ton of muscle on my outer things, but my inner thighs are all flab.

TheKitsune6 · September 2010

I would assume Yoga/Pilates or any other stretching type activity.

epa422 · September 2010

Variations of squats and lunges including pliet squats and curtsy lunges.

ivyjbres · September 2010

What ericaroo and CFAITH said, and a lot of running.

StacySkinny · September 2010

http://www.fitnessmagazine.com/workout/thighs/exercises/top-thigh-exercises/

Also, Leg Lifts ala Jane Fonda:
http://www.ehow.com/video_4940367_pilates-jane-fonda-series.html

Beebee78 · September 2010

I do leg lifts, lunges and run up a flight of stairs and down again xxx

tiffanygil · September 2010

YOGA!!! also squats and lunges

freebirdsnsc · September 2010

The best routine for slimming the thighs would be to do squats* 3 times per week on alternate days. Start off very light by just using the body weight for 2-3 easy sets of 10 repetitions, then gradually build up the resistance over 3-4 weeks.
The best aerobic exercise to help burn fat from around the thighs would be walking, rowing or any exercise that works the thighs and other major muscles at the same time

Good luck

Ally_Clare · September 2010

I'm pretty sure riding a bike a few times a week will help to tone your upper thighs and because you won't be doing it every day it won't bulk up. That's what helped me anyway, good luck

Effective way for toning upper thighs??

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