Logging les mills workouts

There's heaps of different workouts by les mills and. Would love to know what to log hem under as I don't have a heart rate monitor nor can I get one.

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  • Posts: 248 Member
    Bump
  • Posts: 230 Member
    I read an article that a few weeks ago they added a lot of the Les Mills workouts to the data base. Try searching under the specific name, like Body Pump.
  • Posts: 2 Member
    yeah me too! especially bodypump. Anyone??
  • Posts: 122 Member
    I discovered when trying to log this morning though... body pump brings up no results... Les Mills BODYPUMP however does..
  • I found spinning on here but...searched in vein for body pump. Thanks for the tip off for searching Les Mills.

    I'm new to myfitnesspal....what does 'bump' mean????
  • Posts: 116 Member
    You can look on the Les Mills website and get AVERAGE calorie burns, although beware, using MFP estimations or Les Mills info on calorie burns is not accurate at all. A HRM is essential. Typically the women in my class burn no more than 450 (HRM) but the Les Mills website says otherwise. Be careful not to over estimate burns :bigsmile:
  • Posts: 52 Member
    Les Mills Bodypump is in there...so are Bodystep and Bodyattack. You have to put them in as one word and then they should come up. But definitely do be conservative in the calorie burn estimates..I think they're a little high as well.

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